TOFU STIR-FRY WITH BLACK BEAN SAUCE
Looking for an Asian-inspired dinner? Then check out this tofu stir-fry with black bean sauce served over brown basmati rice - a flavorful meal!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 5
Number Of Ingredients 12
Steps:
- In 2-quart saucepan, heat water to boiling. Stir in rice; reduce heat to low. Cover; simmer 45 to 50 minutes or until water is absorbed.
- Meanwhile, in 12-inch heavy skillet, heat oil over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until crisp-tender. Add broccoli and bell pepper; stir-fry about 2 minutes or until almost crisp-tender.
- In small bowl, mix black bean sauce, soy sauce and chili garlic sauce. Stir sauce into vegetable mixture to coat.
- Add tofu to vegetable mixture; stir-fry 2 to 3 minutes or until thoroughly heated. Stir in cilantro. Sprinkle with nuts before serving. Serve over rice.
Nutrition Facts : Calories 340, Carbohydrate 48 g, Cholesterol 0 mg, Fat 1, Fiber 9 g, Protein 14 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 4 g, TransFat 0 g
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Md Munna vi
[email protected]This recipe is a great way to use up leftover rice. I had some leftover rice in my fridge that I needed to use up, and this recipe was the perfect way to do it. The stir-fry was delicious and easy to make.
FearGod Bright
[email protected]I made this dish for my friends last night and they loved it. The tofu was so crispy and the sauce was so flavorful. I will definitely be making this again.
Maria Stratiou
[email protected]This dish is a great way to get your vegetables in. The stir-fry is packed with vegetables, and the sauce is flavorful and healthy. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Sniper Monkey
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The tofu was so crispy and flavorful, and the sauce was so delicious. I will definitely be making this again.
Miss Khan
[email protected]This recipe is a great way to use up leftover rice. I had some leftover rice in my fridge that I needed to use up, and this recipe was the perfect way to do it. The stir-fry was delicious and easy to make.
Liyah ismail
[email protected]I made this dish for my friends last night and they loved it. The tofu was so crispy and the sauce was so flavorful. I will definitely be making this again.
Sus Imposter
[email protected]This dish is a great way to get your vegetables in. The stir-fry is packed with vegetables, and the sauce is flavorful and healthy. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Diala Hammouri
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The tofu was so crispy and flavorful, and the sauce was so delicious. I will definitely be making this again.
Savannah Sweat
[email protected]This recipe is a great way to use up leftover tofu. I had some tofu in my fridge that I needed to use up, and this recipe was the perfect way to do it. The stir-fry was delicious and easy to make.
Poloko Poloko
[email protected]I made this dish last night and it was a hit! My family loved it. The tofu was so crispy and the sauce was so flavorful. I will definitely be making this again.
rj hj
[email protected]This tofu stir-fry with black bean sauce is a delicious and easy-to-make dish. The tofu is crispy on the outside and tender on the inside, and the sauce is flavorful and savory. I would definitely recommend this recipe to anyone looking for a quick a