TOFU STIR FRY
Provided by Jennifer Iserloh
Categories Stir-Fry Vegetarian Quick & Easy Dinner Lunch Tofu Bell Pepper Healthy Chestnut Noodle Self New York Vegan Pescatarian Dairy Free Peanut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- Place tofu in a colander; set a heavy pot on top 10 to 15 minutes to press out moisture. Halve; sprinkle soy sauce, garlic powder, then flour over halves. Heat 1 tablespoon oil over medium-high heat in a large skillet. Cook tofu until golden, 2 to 3 minutes per side. Slice; set aside. In same skillet, cook peppers and onions, covered, until peppers soften, 7 to 8 minutes. Cook noodles as directed on package. Whisk miso paste, garlic, ginger, zest, juice and remaining 1 tablespoon oil in a bowl. Add pepper mixture, noodles, corn, water chestnuts; toss. Top with tofu.
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Calvin Washington
[email protected]This stir-fry is a great option for a quick and easy meal. It's also very affordable to make.
Kailash Mk
[email protected]I'm not a vegetarian, but I love this stir-fry. It's a great way to get my daily dose of vegetables.
Masonwabe Mgqibel
[email protected]This stir-fry is a great way to use up leftover tofu. I always have some tofu in my fridge, and this is a great way to use it up.
cousins squad
[email protected]I love the addition of peanuts in this recipe. They add a nice crunch and flavor to the dish.
Clive Wagner
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's packed with broccoli, carrots, and bell peppers.
DHIRAJ Mishra
[email protected]I'm not a fan of tofu, but this recipe changed my mind. The tofu was so crispy and flavorful, and the sauce was delicious.
Anoara Bagom
[email protected]This stir-fry is very affordable to make. I can usually make a meal for four people for under $10.
ItZ BonY
[email protected]I love that this stir-fry can be made in under 30 minutes. It's a great option for busy weeknights.
Nasim Hasan
[email protected]This stir-fry is a great way to use up leftover rice. I always make a big batch of rice on the weekend, and then I use it to make stir-fries throughout the week.
Sana ullah Sani
[email protected]I'm a vegetarian, and this stir-fry is one of my favorite meals. It's packed with protein and vegetables, and it's always delicious.
GHOST LUIS
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids love the tofu, and they always ask for seconds.
Felix Nwabueze
[email protected]I've made this stir-fry several times now, and it's always a hit. It's a great way to use up leftover tofu.
PK Riday
[email protected]This is my new favorite tofu recipe. It's so easy to make, and it's always delicious.
Asha Latha
[email protected]I made this stir-fry for a party, and it was a huge success. Everyone loved it, even the people who don't usually like tofu.
Denise Greiner
[email protected]This recipe was a hit with my family. Even my picky eaters loved it. The tofu was a great source of protein, and the vegetables provided a healthy dose of vitamins and minerals.
Mark Cornelius ll
[email protected]I loved the combination of flavors in this dish. The tofu was savory and slightly spicy, and the vegetables were sweet and crunchy. The sauce was also very tasty.
juan buitrago
[email protected]This stir-fry was easy to make and packed with flavor. I used extra firm tofu, and it held up well in the stir-fry. The vegetables were also cooked perfectly.
Sharice Stewart
[email protected]I'm not a huge tofu fan, but this recipe changed my mind. The tofu was so flavorful and delicious, and the stir-fry sauce was amazing. I will definitely be making this again.
Siviwe Sihele
[email protected]This tofu stir-fry recipe is a keeper! The tofu was crispy on the outside and tender on the inside, and the vegetables were cooked perfectly. I especially loved the addition of the peanuts, which gave the dish a nice crunch.