TOFU SANDWICH

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Categories     Tofu

Yield 1 sandwhich

Number Of Ingredients 19

To have on hand: baked seasoned tofu.
For the baked seasoned tofu:
1 1/2 tablespoons soy sauce
1 teaspoon minced ginger
1 small garlic clove, minced or puréed
1/4 teaspoon cumin seeds, lightly toasted or ground
Pinch of cayenne
2 tablespoons honey
1 teaspoon lime juice
1 tablespoon canola or grapeseed oil
2 tablespoons finely chopped cilantro
For the sandwich:
1 4-ounce slab baked marinated tofu
1 medium carrot, cut in half crosswise, then in thick lengthwise slices (1/4 to 1/3 inch); cut the narrow end in half
1 teaspoon extra virgin olive oil
1 teaspoon tahini
1 tablespoon chopped cilantro
2 heaped tablespoons kimchi (1.5 ounces)
1 5-inch square of focaccia, or 2 slices whole wheat country bread

Steps:

  • 1. Roast the tofu. Preheat the oven to 375 degrees. Whisk together the ingredients for the baked tofu. Line a small baking sheet with parchment. Pat the tofu dry with paper towels and dip into the marinade, making sure to coat both sides. Place on the baking sheet and bake 10 minutes, or until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the oven and allow to cool. Turn the heat up to 425 degrees. 2. Brush the carrot slices with the olive oil and place on a parchment-lined baking sheet. Place in the oven and roast for 15 to 20 minutes, turning the slices over halfway through. They should be lightly browned. Remove from the oven. 3. Spread the tahini on the bottom slice of bread or focaccia. Top with the tofu. Sprinkle the cilantro over the tofu and top with a layer of carrots. Top the carrots with the kimchi, then place the other half of the focaccia or the other slice of bread on top and press down. Cut in half and enjoy. Variation: Another Tofu Sandwich Kimchi is high in sodium and if that is an issue you might prefer this variation. Substitute Dijon mustard for the tahini and grated raw carrots for the roasted carrots. Omit the kimchi. Top the tofu with the grated carrots and sliced cucumbers or avocado, then add a handful of arugula or a few leaves of lettuce. Spread the top slice of bread with 2 heaped teaspoons of chermoula or Georgian cilantro sauce.

Tina Akins
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This sandwich was delicious!


Navita Navita
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I'm not a huge tofu fan, but this sandwich was really good!


Princess Williams
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This sandwich was really good! The tofu was crispy and flavorful, and the avocado and sprouts added a nice freshness.


Anb Abn
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I'm always looking for new and exciting tofu recipes, and this sandwich definitely fits the bill! The tofu was perfectly cooked and the flavors were amazing. I will definitely be making this again.


Marie Rhymer
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This sandwich was so easy to make and it was so delicious! I will definitely be making this again.


Nipun Theekshana
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I made this sandwich for dinner tonight and it was a hit! My whole family loved it. The tofu was crispy and flavorful, and the avocado and sprouts added a nice freshness. I will definitely be making this sandwich again.


Nathaniel Ramsey
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This sandwich was delicious! The tofu was perfectly cooked and the flavors were amazing. I will definitely be making this again.


Prabeep Kumara
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I'm not a huge tofu fan, but this sandwich was really good! The tofu was crispy and flavorful, and the avocado and sprouts added a nice freshness.


James Mathews
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This sandwich was so good! I loved the crispy tofu and the creamy avocado.


Nelito Clinton
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I made this sandwich for lunch today and it was amazing! The tofu was so flavorful and the avocado and sprouts added a nice freshness. I will definitely be making this sandwich again!


Alex marks
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This sandwich was delicious! The tofu was crispy on the outside and tender on the inside. The avocado and sprouts added a nice freshness and crunch. I will definitely be making this sandwich again.


M.r Bisok King
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I'm always looking for new and exciting tofu recipes, and this sandwich definitely fits the bill! The tofu was perfectly cooked and the flavors were amazing. I will definitely be making this again.


Chukwuebuka Ekwegbeli
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This sandwich was so easy to make and it was so delicious! I will definitely be making this again.


Hdkdb Bdbs
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I made this sandwich for dinner tonight and it was a hit! My whole family loved it. The tofu was crispy and flavorful, and the avocado and sprouts added a nice freshness. I will definitely be making this sandwich again.


Oscar Flatt
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This sandwich was delicious! The tofu was perfectly cooked and the flavors were amazing. I will definitely be making this again.


David Nicole
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I'm not a huge tofu fan, but this sandwich was really good! The tofu was crispy and flavorful, and the avocado and sprouts added a nice freshness.


Rehan Tervels
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This sandwich was so good! I loved the crispy tofu and the creamy avocado.


Mikey Tokyo mangi
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I made this sandwich for lunch today and it was amazing! The tofu was so flavorful and the avocado and sprouts added a nice freshness. I will definitely be making this sandwich again!


Shadia Islam
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This tofu sandwich was so delicious! I loved the combination of flavors and textures. The tofu was perfectly crispy on the outside and tender on the inside. The avocado and sprouts added a nice freshness and crunch. I will definitely be making this s