This is from Jessica Seinfeld's Deceptively Delicious. She says the taste fools her kids into thinking they are eating fried cheese or chicken nuggets. I haven't tried this, but am posting recipes from the book upon request.
Provided by gourmetmomma
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the breadcrumbs, flaxseed meal, parmesean, and paprika in a small bowl.
- Mix the vegetable puree and egg together in a flat bowl.
- Slice or cube the tofu into bite sized pieces. You can use any shape you want, including cookie cutters. Sprinkle the tofu with the salt.
- Dip the tofu into the egg mixture, then roll in the breadcrumbs until the tofu is completed coated and you can't see the puree.
- Spray a large nonstick pan with cooking spray, heat the pan, then add the oil.
- Cook the tofu over medium heat 3-4 minutes to a side, being careful not to overbrown. Cook until the coating is crisp and golden on all sides.
- Note: the recipe for chicken nuggets is almost identical, but calls for using broccoli, spinach, sweet potato, or beet puree.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #vegetables #kid-friendly #vegetarian #dietary #toddler-friendly
You'll also love
Ackin Rwanda
[email protected]I'm new to cooking tofu and these nuggets were a great place to start. They were easy to make and turned out delicious.
El Compa Vic
[email protected]These tofu nuggets are a great way to get my kids to eat tofu. They love the crispy coating and the dipping sauce.
Ajaz Kashmir
[email protected]I love these tofu nuggets! They're so crispy and flavorful. I always make a double batch so I have leftovers.
Shahid Hamid
[email protected]These tofu nuggets were really easy to make and they tasted great! I'll definitely be making them again.
Rm Rajon Islam
[email protected]The tofu nuggets were a bit too oily for my liking. I think I'll try baking them instead of frying them next time.
ALI GAMING ZONE
[email protected]These tofu nuggets were a bit bland for my taste. I think I'll add some more spices next time.
Raihan Uddin
[email protected]I'm not a big fan of tofu, but these nuggets were really good! The breading was crispy and flavorful, and the tofu was cooked perfectly.
Kingston Bradshaw
[email protected]These tofu nuggets are so easy to make and they taste delicious. I love that they're a healthier alternative to chicken nuggets.
sumu jahan
[email protected]I made these tofu nuggets for a party and they were a huge success! Everyone loved them, even the meat-eaters.
Susan Jayden
[email protected]Tofu nuggets were a hit with my family! My kids loved the crispy coating and the tender tofu inside. The dipping sauce was also a nice touch.