TOFU KEEMA
Indian mince tofu curry with green peas--can be eaten with naan or rice. Family and guests love it!
Provided by Pat T
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Place tofu in a colander, and cover with a plate. Weight down with a skillet or some other heavy object. Let drain for 30 minutes. Place in the freezer for 24 hours.
- Remove tofu from freezer, and defrost. Mince, and set aside.
- Heat oil in a large skillet over medium heat; add cumin seeds, and cook until the seeds begin to sputter. Cook onion, ginger, garlic in oil until browned. Stir in tofu, peas, and curry powder; cook, stirring frequently, for 5 minutes. Then stir in tomatoes and salt. Cover, and cook for 15 minutes. Stir in chopped pepper, and cook for 2 to 3 minutes.
Nutrition Facts : Calories 339.7 calories, Carbohydrate 20.2 g, Fat 21.8 g, Fiber 6.3 g, Protein 21.4 g, SaturatedFat 3.3 g, Sodium 546.6 mg, Sugar 3.5 g
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Chris Mdanisi
[email protected]This tofu keema is the perfect comfort food. It's warm and hearty, and it's sure to satisfy your cravings.
Ywiwhehe Isjebwi
[email protected]I love that this recipe is so versatile. You can add different vegetables or spices to it to change up the flavor.
Hiba Army
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's also very healthy.
Muhammad Numan
[email protected]I'm so glad I found this recipe! I've been looking for a good tofu keema recipe for a long time.
Aytul Nobi
[email protected]This tofu keema is a great way to use up leftover tofu. It's also a very affordable dish to make.
Beauty Yuyi
[email protected]I would highly recommend this recipe to anyone who is looking for a delicious and healthy vegan dish.
Cathey Carlisle
[email protected]I was really impressed with how flavorful this tofu keema was. I've made tofu keema before, but this recipe was by far the best.
Anushka Kukard
[email protected]This tofu keema is a great way to get your daily dose of protein. It's also a good source of iron and calcium.
Sally Braden
[email protected]I love how easy this recipe is to make. I'm not a very experienced cook, but I was able to follow the instructions easily and the keema turned out great.
Rohaan butt
[email protected]This recipe was a hit with my family! The tofu keema was so flavorful and the kids loved it. I'll definitely be making this again.
Jennifer B
[email protected]I'm not a vegan, but I really enjoyed this tofu keema! The tofu was so tender and flavorful, and the keema was packed with spices. I served it with rice and it was a perfect meal.
Danica
[email protected]This tofu keema is a delicious and healthy vegan dish! The tofu is cooked perfectly and the keema is full of flavor. I love that this recipe is so easy to make, and it's a great way to use up leftover tofu.