Make and share this Tofu and Broccoli in Garlic Sauce Recipe recipe from Food.com.
Provided by blucoat
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut tofu into 1 inch cubes.
- in a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes.
- Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.
- In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu. Cook until sauce thickens, then remove from heat. Serve over rice or whole grains and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #lunch #main-dish #beans #vegetables #asian #chinese #indian #easy #beginner-cook #kosher #vegan #vegetarian #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #comfort-food #low-carb #soy-tofu #healthy-2 #low-in-something #broccoli #onions #taste-mood #savory #technique
You'll also love
Shan Perrine
[email protected]This recipe is a keeper. It's easy to make and always a hit with my family.
Afjal hossain Badhon
[email protected]I'm not a big fan of tofu, but I loved this dish. The tofu was crispy and flavorful, and the broccoli was cooked perfectly.
MsAbdul Mojid
[email protected]This dish is a great way to use up leftover rice.
Vida Afrakomah
[email protected]I'm always looking for new ways to cook tofu, and this recipe is a winner.
Haris Bangash
[email protected]This dish is a great way to get your daily dose of vegetables.
agnes Yessinou
[email protected]I love the combination of flavors in this dish. The garlic sauce is especially good.
aqib niazi
[email protected]This is my go-to recipe for tofu and broccoli. It's easy to make and always delicious.
Godiya Danladi
[email protected]I've made this dish several times and it's always a hit. It's a great way to use up leftover tofu and broccoli.
Eric Okafor
[email protected]This dish is a great way to sneak some vegetables into your diet. My kids gobbled it up without even realizing they were eating broccoli.
TJ Reyes
[email protected]I'm not a big fan of tofu, but I loved this dish. The tofu was crispy and flavorful, and the broccoli was cooked perfectly.
love bird noor
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.
Charles Lyanga
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the broccoli and the tofu.
Sensei _ubayd
[email protected]I love how versatile this recipe is. I've made it with tofu, chicken, and shrimp, and it's always delicious.
Kauma Rashida
[email protected]This dish was a great way to use up some leftover tofu and broccoli. It was quick and easy to make, and the results were delicious.
Md hanifuzzaman
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The tofu was flavorful and the broccoli was cooked perfectly. I will definitely be making this again.
zamuradi Hawa
[email protected]This recipe is easy to follow and the results are delicious. I especially liked the addition of the garlic sauce, which really took the dish to the next level.
AHSAN ARAIN 786
[email protected]I've made this dish several times and it's always a crowd-pleaser. The tofu is crispy on the outside and tender on the inside, and the broccoli is cooked to perfection.
Daxton Perez
[email protected]This tofu and broccoli dish was a hit with my family! The garlic sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.