TILAPIA WITH WHITE BEANS AND KALE SKILLET
Tilapia steamed atop a flavorful bed of kale, tomatoes and cannellini beans.
Provided by Hunt's
Categories Trusted Brands: Recipes and Tips Hunt's
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Sprinkle tilapia with half of salt and pepper; set aside. Heat 1 tablespoon oil in a deep 12-inch skillet over medium heat. Add onion and garlic; cook about 2 minutes or until tender, stirring occasionally. Add half of kale, cook 2 minutes or until wilted. Add the remaining kale and oil; cook 2 minutes more or until wilted.
- Stir in beans, drained tomatoes, wine and remaining salt and pepper. Top with tilapia. Cover and simmer over medium-low heat approximately 10 minutes or until fish flakes easily with fork (145 degrees F).
Nutrition Facts : Calories 401.6 calories, Carbohydrate 37.1 g, Cholesterol 41 mg, Fat 9.6 g, Fiber 8.2 g, Protein 32.7 g, SaturatedFat 1.4 g, Sodium 944.2 mg, Sugar 5.3 g
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Atif Masood
[email protected]This recipe is a waste of time.
Bismillah Jan
[email protected]I followed the recipe exactly, but my dish didn't turn out as good as the picture.
Briley Widing
[email protected]This dish was a little bland for my taste.
Jimmy Baby
[email protected]I would definitely make this dish again.
Benco 123
[email protected]This recipe is a great way to get your kids to eat fish.
Daziba Daniel
[email protected]I didn't have any kale on hand, so I used spinach instead. It turned out great!
Dionis Kanto
[email protected]The tilapia was a little dry for my taste, but the white beans and kale were delicious.
Kendall Williams
[email protected]I love how simple this recipe is. It's perfect for a weeknight meal when I don't have a lot of time to cook.
HASAN TOURISM
[email protected]This dish was easy to make and packed with flavor. The tilapia was cooked to perfection and the white beans and kale added a nice, hearty touch.
Safdar lodhi
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind! The fish was so moist and flavorful, and the white beans and kale added a nice touch.
Zuusuf Muxumefmd
[email protected]This tilapia skillet dish was a hit with my family! The fish was cooked perfectly and the combination of flavors from the white beans, kale, and lemon was delightful.