TILAPIA WITH ARTICHOKE, CAPER, AND CHERRY TOMATO SAUCE AND ISRAELI COUSCOUS
Steps:
- On a large plate, stir together the bread crumbs, cheese, 1/2 teaspoon salt, and the black pepper. Rinse the tilapia fillets and pat dry, then coat on both sides with the breadcrumb mixture.
- In a large nonstick skillet over moderately high heat, heat 2 tablespoons of the olive oil until hot but not smoking. Add the tilapia fillets and sauté, turning once, until golden and just cooked through, 4 to 5 minutes total. Transfer the tilapia to a plate and keep warm.
- In a medium saucepan over moderately high heat, bring the stock to a boil. Remove from the heat and stir in the couscous and the remaining 1/4 teaspoon salt. Let stand, covered, for 10 minutes, then stir in the green onions. Cover and keep warm.
- While the couscous is standing, prepare the sauce: In the skillet that was used to cook the fish, heat the remaining 1 tablespoon olive oil over moderately low heat. Add the red onion and sauté, stirring frequently, about 1 minute. Add the garlic and sauté, stirring frequently, until the onion is soft, about 2 more minutes. Add the artichokes and sauté, stirring occasionally, about 2 more minutes. Add the tomatoes and capers and sauté, stirring occasionally, until the tomatoes start to soften, about 3 more minutes. Stir in the reserved artichoke liquid, the vegetable stock, butter, and lemon juice and simmer, stirring occasionally, until the sauce thickens slightly, about 3 more minutes.
- Divide the couscous between 2 plates and top each with a tilapia fillet. Spoon the sauce over the fish and couscous and serve immediately.
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Altab Khan
[email protected]I'm going to make this for dinner tonight.
Alvan Small
[email protected]This dish looks amazing!
Silas King
[email protected]I can't wait to try this recipe!
Soulshatter God
[email protected]This recipe is a keeper!
Patty Spangler
[email protected]I love the combination of flavors in this dish.
celeste pillay
[email protected]This dish was delicious! I will definitely be making it again.
Aaqib Khan
[email protected]I love this recipe! It's so easy to make and it always turns out great. I usually serve it with a side of roasted vegetables or salad.
Barbie
[email protected]This recipe was a bit bland for my taste. I added some extra seasoning and it was much better. I also think it would be good with a side of lemon wedges.
Praise Idahosa
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The sauce was so flavorful and the tilapia was cooked perfectly. I will definitely be making this again!
Mano Cutie
[email protected]This is one of my favorite recipes! I love the combination of flavors and the fact that it's so easy to make. I usually serve it with a side of roasted potatoes or rice.
Nikita Rajak
[email protected]I tried this recipe last night and it was a hit! My family loved the tilapia and the sauce was amazing. I served it with roasted vegetables and it was a perfect meal. Thanks for sharing this recipe!
Shimul Bisshas
[email protected]This dish was absolutely delicious! The tilapia was perfectly cooked and the artichoke, caper, and cherry tomato sauce was flavorful and tangy. The Israeli couscous was a great addition and added a nice texture to the dish. I will definitely be makin