TILAPIA SALAD
A wonderful mixture of fresh flavors that make it feel like summertime in no time!
Provided by aya
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with Chinese five-spice powder, salt, and black pepper; cook tilapia fillets in the skillet until lightly browned and the flesh is white and opaque, about 3 minutes per side. Remove from heat.
- Place the spinach leaves into a large salad bowl, and top with the orange bell pepper, grapefruit, tomato, and avocado. Drizzle the salad with the Asian-style dressing, sprinkle with almonds, and top with the cooked tilapia fillets.
Nutrition Facts : Calories 283.1 calories, Carbohydrate 20.6 g, Cholesterol 20.4 mg, Fat 17.3 g, Fiber 6.6 g, Protein 15.8 g, SaturatedFat 2.5 g, Sodium 163.9 mg, Sugar 8.4 g
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Julia Trotter
[email protected]This salad is so easy to make, and it's always a crowd-pleaser. I love that I can make it ahead of time, too.
Md Habibulla Khan
[email protected]I've made this salad several times now, and it's always a hit. My friends and family love it!
Nuwan Tharusha
[email protected]This tilapia salad is the perfect summer meal. It's light, refreshing, and packed with flavor.
Riley Hood
[email protected]This salad was a bit too spicy for my taste, but I still enjoyed it. I think I'll try it again with a milder dressing next time.
Imran Tech Tips
[email protected]I'm not a huge fan of fish, but I really enjoyed this salad. The tilapia was cooked perfectly, and the dressing was delicious.
Shaheer Tariq
[email protected]This tilapia salad is so refreshing and flavorful. I love the way the citrus dressing complements the fish.
Md Shaporan
[email protected]I made this salad for lunch today, and it was the perfect light and healthy meal. I'll definitely be making it again soon.
Kreshan Baduwal
[email protected]This recipe is a keeper! I've made it several times already, and it's always a crowd-pleaser.
John Flores
[email protected]I followed the recipe exactly, but my salad didn't turn out as good as I expected. The tilapia was a little dry, and the dressing was too tangy.
Kathryn Phillips Dahlberg
[email protected]This salad was easy to make and packed with flavor. I loved the combination of the tilapia, avocado, and tomatoes.
Sophie Imaan
[email protected]I'm not usually a fan of tilapia, but this salad changed my mind. The dressing was so flavorful, and the fish was flaky and moist.
Sarjan Rai
[email protected]This tilapia salad was a hit at my last dinner party! The flavors were so bright and fresh, and the fish was cooked perfectly. I'll definitely be making this again.