TILAPIA PICCATA (TILAPICCATA)

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TILAPIA PICCATA (TILAPICCATA) image

Categories     Fish     Bake     Low Carb     Low Fat     Low Cal     Low Sodium     Healthy

Yield 4 servings

Number Of Ingredients 12

4 large or 8 small tilapia fillets
2 tablespoons olive oil
1 medium lemon, juice and zest
1/2 cup chopped fresh parsley
salt and pepper
2 teaspoons minced garlic
2 tablespoons capers, drained
1 large white onion, thinly sliced
8 large white mushrooms, thinly sliced
Optional:
6 oz jar marinated artichokes, drained and sliced and/or
6 oz can sliced black olives, drained

Steps:

  • For the fillets: Preheat oven to 375. Rinse and pat dry talapia fillets. Spray a non-reactive baking dish with oil and arrange fillets in single layer. Pour 1/2 of the lemon juice over the fish. Salt and pepper to taste. Bake for 35-45 minutes until white and flakey. Sprinkle 1/4 cup of chopped parsley (or less) lightly and evenly over fillets for last 5-10 minutes of baking. For the onion mix,while fish is baking: In a medium saute pan, heat olive oil. Saute onions, garlic, remaining lemon juice, salt and pepper to taste. Add mushrooms as onions just begin to turn translucent. If using artichoke hearts and/or black olives, add to pan as onions begin to turn golden. Add capers and remaining parsley to pan when all other ingredients are done, to warm and blend flavors, 5 minutes or less. Plate fillet(s) and serve onion mixture as side. Couscous, rice, quinoa,pasta or wheatberries make a nice accompaniment with onion mix on top.

ZHariku ZH
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This recipe is a lifesaver! I'm always looking for quick and easy weeknight meals, and this tilapia piccata fits the bill perfectly. The fish cooks in just a few minutes and the sauce is made with simple ingredients that I always have on hand.


Md Sojolraj
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I'm not a big fan of fish, but this recipe changed my mind. The tilapia was flaky and flavorful, and the sauce was creamy and tangy. I will definitely be making this again.


Jonah Digiovanni
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This was a delicious and easy weeknight meal. The fish was cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with the whole family.


Najib Nja
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I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I like to add a little extra lemon juice and capers to the sauce. I also like to serve it over rice or pasta.


lindsay floyd
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This recipe was easy to follow and the fish turned out great. The sauce was a little too lemony for my taste, but that's just a personal preference. Overall, I enjoyed this dish and would make it again.


MD:Najimu Islam
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Yum! This tilapia piccata was delicious. The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Favor Joe
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5 stars! This recipe is a keeper. The fish was flaky and flavorful, and the sauce was tangy and rich. I served it over angel hair pasta and it was perfect.


caed karrim
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This was my first time making tilapia piccata and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The sauce was also very flavorful. I would definitely make this again.


lda mcgovern
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I've made this recipe a few times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is delicious. I like to serve it over rice or pasta.


Raja Ashrif
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This tilapia piccata was a hit! The fish was tender and flaky, and the sauce was light and flavorful. I loved the combination of lemon, butter, and capers. I will definitely be making this again.