TILAPIA CAKES

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Make and share this Tilapia Cakes recipe from Food.com.

Provided by bakergirl 4

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

16 ounces tilapia fillets
1/2 cup whole wheat crackers, crushed
4 egg whites
1 teaspoon garlic salt
1 1/2 tablespoons parsley
1 cup spinach, shredded
salt and pepper

Steps:

  • Preheat oven to 375.
  • Shred tilipia into small chunks.
  • In a large bowl combine all ingredients thoroughly.
  • Form mixture into four patties or 'cakes'and place on greased tin foil. Place the foil with cakes on them in oven for 10 minutes.
  • Turn broiler on after the ten minutes and cook for another 5 minutes (total cook time is 15 minutes) Tops should begin to look brown and toasted.

Nutrition Facts : Calories 145.8, Fat 2.5, SaturatedFat 0.7, Cholesterol 56.7, Sodium 145.6, Carbohydrate 3.6, Fiber 0.6, Sugar 0.3, Protein 27.1

Welma Sampson Nagbe
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Ashish Lama
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Hafiz Gulzar
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Turki Alkhateeb
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ghofrane ezzahaf
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jason Currie
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Cindy Mavraganis
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Shoaib gujjar
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Abeku Turkson
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Natasha Nachilima
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dale millington
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Dominic Kittinger
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Mashudu Mashige
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Redoy Tanvir
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A1.Tanjit Shaheen
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Chamood Madushanka
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Abu. Bakar. 70
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Unathi Siphesihle
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