TILAPIA BAKED IN COUSCOUS

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Tilapia Baked in Couscous image

base on recipe from rachel ray everday - Couscous steams right along with the fish in this delicious one-dish meal. Substitute any thin, delicate white fish, such as red snapper or sole, for the tilapia.

Provided by robs383

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 (10 ounce) box couscous
3/4 cup slivered almonds
1/2 cup sun-dried tomato, finely chopped
1 tablespoon ground cumin
salt and pepper
1/4 cup extra-virgin olive oil, plus
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice plus 1 lemon, thinly sliced
4 (8 ounce) tilapia fillets
4 tablespoons chopped flat leaf parsley
1/2 red onion, chopped

Steps:

  • Preheat the oven to 375°. In a large bowl, combine the couscous, almonds, sun-dried tomatoes, onion and cumin and season to taste with salt and pepper. Stir in the 1/4 cup olive oil and the lemon juice.
  • Drizzle 1 tablespoon olive oil over the bottom of a 9-by-13-inch baking dish. Arrange the tilapia fillets in a single layer in the dish, season with salt and pepper and drizzle with the remaining 1 tablespoon olive oil. Cover the fish with the couscous mixture and arrange the lemon slices on top. Pour 2½ cups water around the fish, cover with foil and bake until tender, about 25 minutes. Top with the parsley.

Alex Rimon Molla
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I'm not sure I'll make this recipe again, but it was worth trying.


Rajpoot Tuseef
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This recipe is a little bland for my taste, but it's a good starting point.


everlyne masinde
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I'm not a big fan of couscous, but I loved it in this recipe.


Ronisha Ghimere
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This recipe is a great way to use up leftover tilapia.


Arham Butt
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I love that this recipe is customizable. I can add different vegetables or spices to suit my taste.


Roy Jaramillo
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This is a great recipe for beginners. It's simple and straightforward.


Tolulope Oderinde
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I'm new to cooking and this recipe was easy to follow. I'm so glad I tried it.


Shahid Lashari
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This recipe is so versatile. I've used different types of fish and couscous and it's always delicious.


Sugandhi Digital studio
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I made this recipe for a potluck and it was a huge hit. Everyone loved it.


Maykr Drone
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This recipe is a keeper! I will definitely be making it again.


Abdullah Saime
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I'm not a big fan of tilapia, but this recipe changed my mind. The tilapia was moist and flaky and the couscous was delicious.


Asmatullah Jamalzai
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This is my new favorite tilapia recipe. The couscous is so flavorful and the tilapia is cooked to perfection.


SAheda Parvin
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I made this recipe for my kids and they loved it! They especially liked the crispy skin on the tilapia.


Liam Mitchell
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This recipe is perfect for a dinner party. The tilapia looks elegant and the couscous is a great side dish.


Saju 0007
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I love that this recipe is healthy and delicious. The tilapia is a good source of protein and the couscous is a whole grain.


auwal bin musa
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This is a great recipe for a quick and easy weeknight meal. The tilapia cooks in just a few minutes and the couscous is ready in no time.


Bello Tosin
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I wasn't sure how the tilapia and couscous would go together, but I was pleasantly surprised. The flavors complemented each other perfectly.


Tema Tema
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I've made this recipe several times now and it's always a hit. My family loves the crispy skin on the tilapia and the zesty flavor of the couscous.


Jaquin Lemonious
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This recipe was so easy to follow and the results were amazing! The tilapia was perfectly cooked and the couscous was fluffy and flavorful.


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    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #seafood     #easy     #grains     #fish     #pasta-rice-and-grains     #3-steps-or-less