TIBETAN LENTIL SOUP

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Make and share this Tibetan Lentil Soup recipe from Food.com.

Provided by TishT

Categories     Lentil

Time 50m

Yield 10 cups, 6 serving(s)

Number Of Ingredients 13

1 1/2 cups dried lentils, rinsed
6 cups water
1 tablespoon vegetable oil
1 1/2 cups onions, chopped
2 cloves garlic, minced
1 fresh chili pepper
1 carrot, peeled and diced
1 potato, diced
2 teaspoons ground coriander
3 cups undrained canned tomatoes
1 tablespoon fresh cilantro, chopped
1 1/2 teaspoons salt
2 teaspoons cumin

Steps:

  • Bring the lentils and water to a boil, then reduce the hear, cover and simmer until tender- about 20 minutes Meanwhile, heat oil and saute the onions, garlic and chile for 5 minutes.
  • Add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking.
  • Remove from the heat and set aside When lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot.
  • Add the chopped cilantro, salt, and sauteed vegetables.
  • Cover and simmer for about 10-15 minutes, until all of the vegetables are tender.

Jowiria Mohamed
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This soup is so easy to make and it's so delicious. I'll definitely be making it again!


Muhammad Mubeen
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I love the addition of ginger and garlic to this soup. It gives it a really nice flavor.


Korey Mcabee
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This soup is a great way to use up leftover vegetables. I added some chopped carrots and celery to mine.


Rijan Shrestha
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I'm not a fan of spicy food, so I omitted the chili powder from the recipe. It was still delicious!


Md Sahad Sikder
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This soup is a great source of plant-based protein. It's also a good source of fiber, vitamins, and minerals.


flomena nyokabi
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I made this soup in my slow cooker and it turned out perfectly. It's a great way to have a delicious and healthy meal without having to spend a lot of time in the kitchen.


Urooj Fatima
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This soup is a great way to sneak some extra vegetables into your diet. My kids loved it!


Martin Kruger
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This soup is so comforting and delicious. It's the perfect meal to warm you up on a cold day.


Kokoye Boladele Olanike
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I love the simplicity of this recipe. It's a great weeknight meal that can be easily customized to your liking.


Timothy Williams
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This soup is a great way to use up leftover lentils. It's also a great way to get your daily dose of vegetables.


Ahmadu Muhammad Ubandoma
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I'm not usually a fan of lentil soup, but this recipe changed my mind. The combination of spices and vegetables made this soup incredibly delicious and satisfying.


Toria Zeal
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This soup is so easy to make and it's packed with flavor. I love that it's a healthy and filling meal that's perfect for a cold winter day.


Archibald Reuben
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I made this soup for dinner last night and it was a hit! My family loved the unique and flavorful taste. The lentils were cooked perfectly and the vegetables were still slightly crunchy, just the way I like them.


Waqar mukhtar
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Wow, this soup is amazing! The lentils are so tender and flavorful, and the broth is so rich and comforting. I love the combination of spices, especially the cumin and coriander. This is definitely going to be a new favorite in my household.


Ayan Hassan
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This Tibetan lentil soup was a delightful culinary journey! The flavors were rich and complex, with the lentils providing a hearty base and the spices adding a perfect balance of warmth and depth. I especially appreciated the addition of ginger and g


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