TIA'S CARIBBEAN FISH PACKETS
I got this recipe from a very good Jamaican friend of mine, Miss Hines. With the walkers wood jerk sauce...start lightly...it is spicy. I adjust it according to each of my family members taste...Hope you enjoy it as much as we do!! I usually serve rice and peas on the side to soak up the juice!
Provided by Thea
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Take aluminum foil; 2 sheets per person. Double them together. Spray foil with Pam. Place filet on each doubled sheet. Spread walkerswood jerk sauce on filet -- again -- this is spicy stuff so lightly at first!
- Then add the onion, red pepper, yellow pepper, tomatoes, mushrooms, italian seasoning, red pepper flakes and squeeze of lemon juice on each packet.
- Close each packet completely. At this point I take a marker and mark the initial of each person on their packet.
- Place in the oven for 30 minutes.
- Open packet carefully, and put contents over rice. Throw packet away! Easy peasy clean up too !
Nutrition Facts : Calories 72.8, Fat 0.6, SaturatedFat 0.1, Sodium 432.9, Carbohydrate 17.8, Fiber 3.6, Sugar 4.3, Protein 4
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Cheryl Bryant
[email protected]This recipe is a must-try for any seafood lover. It's flavorful, easy to make, and healthy too.
Jiya Qureshi
[email protected]I'm so glad I found this recipe. It's a great way to change up my usual fish routine.
Lethabo Innocent
[email protected]I made this dish for a potluck and it was a huge hit. Everyone raved about it.
Anas Ch
[email protected]This dish is perfect for a summer cookout. It's light and refreshing, and it's easy to make ahead of time.
Zach Gray
[email protected]I love the combination of spices in this recipe. It really gives the fish a unique and flavorful taste.
Prakash Senchuri
[email protected]I highly recommend this recipe. It's a delicious and easy way to prepare fish.
Chidimma Okafor
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great.
Shawn Arceo
[email protected]I made this dish for my family and they all loved it. Even my picky kids ate it up!
avishka hesan
[email protected]I love that this recipe is healthy and flavorful. It's a great way to get your daily dose of fish.
Musadiq Ali
[email protected]This recipe is so easy to follow, even for a beginner cook like me. I was able to make it in under an hour, and it turned out perfectly.
Usman Imran
[email protected]I'm not usually a fan of fish, but this dish changed my mind. The Caribbean spices really brought out the flavor of the fish.
Ronald Eason
[email protected]This dish was a hit at my party! Everyone loved it. The fish was moist and flaky, and the sauce was flavorful and tangy.
Rethabile Rethabile
[email protected]Absolutely delicious! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.