THREE SISTERS STEW
My family bloodlines are the Chickasaw Indian. This soup is a tradition. The Chickasaws were farmers and ahead of their time. They planted their plants in groups of three, the oldest sister is corn, she grew straight and tall to watch over the others. The second sister is squash, she grew low to the ground too keep the feet warm...
Provided by Cathy Smith
Categories Other Main Dishes
Time 2h
Number Of Ingredients 15
Steps:
- 1. Drain the beans and rinse lightly. Fry your meat and drain well. Set aside.
- 2. Place all vegetables and meat in stewpot. Add tomatoes and tomato sauce. Add seasoning. Taste and add any more seasoning you need.
- 3. Add enough water or broth to cover. Then bring to a boil and turn heat down and simmer until tender. Serve with crackers, cornbread or fry bread.
- 4. You may use any kind of squash and bean or pea and the corn can be yellow or white. You can change the meat around to beef or it can remain vegetarian. However, pork is the traditional meat.
- 5. Notes: I have been using 1 can of Ro Tel mild tomatoes in place of 1 can of tomatoes. Second, I have some real finicky eaters that do not like some vegetables but to try to up the nutrition as well as flavor, I use V8 and a bit of Knorr caldo de pollo, a chicken bouillon. Everyone likes it very much. I also have been roasting fresh corn on the cob over the summer and roasting 4-5 ears extra and cutting that off the cob and using it.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #beans #vegetables #american #fall #vegan #vegetarian #stove-top #dietary #one-dish-meal #native-american #seasonal #comfort-food #corn #squash #taste-mood #savory #equipment #presentation #served-hot #4-hours-or-less
You'll also love
mdmoyinuddin Chw
[email protected]This stew is a must-try for any vegetarian or vegan. It's also a great way to get your kids to eat their vegetables.
Philo Kombo
[email protected]This is a great recipe for a potluck. It's easy to transport and it always gets rave reviews.
Divine Grace Tv
[email protected]I love that this stew can be made in a slow cooker. It's so easy to throw everything in the pot in the morning and then come home to a delicious meal at night.
Koranteng Asante
[email protected]This stew is a great way to get your kids to eat their vegetables. It's so delicious, they won't even realize they're eating healthy.
Shuvo Pal
[email protected]I'm always looking for new vegetarian recipes, and this one is a keeper. It's so easy to make and it's packed with flavor.
Ataa Rehman
[email protected]This stew is a good source of protein and fiber. It's also low in fat and calories.
Salman Baba
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
LORD ZEUS
[email protected]I'm not a vegetarian, but I love this stew. It's so flavorful and satisfying.
Rafahat Sultana
[email protected]This stew is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this is a perfect way to use them up.
Md Shihan
[email protected]I love the combination of vegetables and beans in this stew. It's so hearty and flavorful.
gena Rom
[email protected]This is the best stew! I served it over mashed potatoes and it was a hit with the whole family.