THREE SISTERS SOUP
The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional.
Provided by THE HOOVE
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Place the hominy, green beans, squash, and potatoes into a pot, and pour in water and chicken bouillon. Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes. Blend flour into the butter, then stir into the soup. Increase heat to medium, and cook for 5 more minutes, or until soup thickens. Season with pepper, and serve.
Nutrition Facts : Calories 149.5 calories, Carbohydrate 25 g, Cholesterol 10.4 mg, Fat 4.7 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 2.6 g, Sodium 436.3 mg, Sugar 3.1 g
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Des Demona
[email protected]I've made this soup several times and it's always a hit. It's so easy to make and it's always delicious.
Kirstie Sad
[email protected]This soup is delicious and healthy. It's the perfect soup for a cold winter day.
Farax Bashiir
[email protected]This soup is a great way to use up leftover turkey. I had some turkey from Thanksgiving dinner, and this soup was the perfect way to use it up.
Onke Malusi
[email protected]I'm not a big fan of vegetables, but I really enjoyed this soup. It's flavorful and comforting, and the vegetables are cooked perfectly.
Nabil MUHAYAA
[email protected]This is the best soup I've ever had. The flavors are amazing and the texture is perfect.
Goodness Mjwara
[email protected]This soup is delicious and easy to make. I love that I can use fresh or frozen vegetables. It's a great soup to have on hand for busy weeknights.
dennis mureithi
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved the sweet corn and beans, and they didn't even notice the squash.
Sk Rashel
[email protected]I'm not a vegetarian, but I really enjoyed this soup. It's hearty and flavorful, and the vegetables are cooked perfectly. I would definitely make this soup again.
Joel Vancy
[email protected]This soup is so flavorful and comforting. I love the combination of corn, beans, and squash. It's the perfect soup for a cold fall day.
Maryann Rought
[email protected]I made this soup for a potluck and it was a huge hit! Everyone raved about the flavor and the fact that it was so healthy. I will definitely be making this soup again.
BOT X PUBG
[email protected]This soup is a great way to use up leftover summer vegetables. I had some corn, beans, and squash that I needed to use up, and this soup was the perfect solution. It was delicious and easy to make.
Sakib Tithi777
[email protected]I'm not a huge fan of squash, but I really enjoyed this soup. The sweetness of the corn and beans balanced out the squash perfectly. I would definitely make this soup again.
kalifornia gomes
[email protected]This soup is amazing! The flavors are so well-balanced and the texture is perfect. I love the fact that it's so easy to make, too.
Zakayla Gray
[email protected]I made this soup for my family last night and it was a hit! Everyone loved the unique flavor and the fact that it was so healthy. I will definitely be making this soup again.
Nimali Maheshika
[email protected]This soup is a delicious and hearty way to celebrate the harvest. The combination of corn, beans, and squash is perfect, and the broth is flavorful and rich. I especially love the addition of the poblano pepper, which gives the soup a nice smoky flav