POTATO AND CAULIFLOWER CAKES

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Potato and Cauliflower Cakes image

We're always looking for healthy snack recipes for my son to eat at daycare instead of muffins and cakes that they give. This one is a winner.

Provided by ANTTNA

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 35m

Yield 25

Number Of Ingredients 12

2 potatoes, cut into cubes
2 cups cauliflower florets
⅓ onion, chopped
1 cup whole wheat flour
¼ cup shredded Cheddar cheese
¼ cup skim milk
2 eggs
1 tablespoon mustard
1 clove garlic
salt and ground black pepper to taste
1 jarred roasted red pepper, drained and chopped
cooking spray

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes, cauliflower, and onion; cover and steam until tender, 10 to 15 minutes.
  • Blend steamed vegetables, flour, Cheddar cheese, milk, eggs, mustard, garlic, salt, and pepper in a blender until batter is thick; transfer to a bowl. Stir red pepper into batter.
  • Spray a hinged griddle or flat griddle with cooking spray and turn heat to medium. Spoon batter, 1 to 2 tablespoons per cake, onto the hot griddle; close griddle or flip cakes and cook until lightly browned, about 4 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 45.6 calories, Carbohydrate 7.6 g, Cholesterol 16.1 mg, Fat 0.9 g, Fiber 1.3 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 37.6 mg, Sugar 0.7 g

Adnan Ansari
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These cakes were a disappointment. They were bland and mushy, and I ended up throwing them away.


Brazen Raihan
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I'm always looking for new recipes that my kids will actually eat, and these cakes were a hit! My kids loved them, and I felt good about feeding them something that was healthy and delicious.


ladla prince rajpoot
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These cakes were the perfect side dish for my roasted chicken. They were crispy and flavorful, and they went perfectly with the chicken.


Juna Sunar
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These cakes were a little too oily for my taste. I think I would have liked them better if I had used less oil.


Tabor Alemu
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I'm not a vegetarian, but I'm always looking for new ways to incorporate more vegetables into my diet. These cakes are a great way to do that! They're packed with cauliflower and potatoes, and they're really delicious.


Cathy Kattil
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These cakes were really easy to make and they turned out great! I served them with a side of sour cream and they were perfect.


Erin Winters
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These cakes were a bit bland for my taste. I think I would have liked them better if I had added some more seasoning.


Ahmadullah Ashrafi
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I'm not usually a fan of cauliflower, but these cakes were amazing! The cauliflower was perfectly cooked and the flavors were just right. I'll definitely be making these again.


Zinhle Mlambo
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These cakes were delicious! I used a food processor to make them, which made the process really quick and easy. I also added some grated Parmesan cheese to the batter, which gave them a nice cheesy flavor.


Umair Bacha
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I made these cakes for a party and they were a huge success! Everyone loved them, and I got so many compliments. They're really easy to make, too, which is always a bonus.


Zamai Ngwenya
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These potato and cauliflower cakes were a hit with my family! They were crispy on the outside and fluffy on the inside, and the flavors were perfectly balanced. I especially loved the addition of the herbs and spices, which gave the cakes a really ni