THREE SISTERS HARVEST STEW
Steps:
- Heat 2 tablespoons water in a soup pot, add the onion and saute until tender. Add the garlic and jalapeno and continue to saute for an additional minute. Add remaining ingredients except spinach. Bring to a boil, reduce heat and simmer until all the vegetables are tender, about 25 minutes. Add additional vegetable broth if needed to adjust consistency. Stir in spinach and heat until wilted. Serve topped with toasted pumpkin seeds. In Native American mythology, squash, corn and beans are known as the "three sisters". Interplanting corn, beans and squash in the same mounds enhances their growth and was widespread among American Indian farming societies. Corn acts as a trellis for climbing beans, which nourish the soil with nitrogen, and squash vines shade the shallow corn and bean roots.
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Mel Inda
[email protected]I can't wait to try this recipe! It looks delicious.
Chioma Nwafor
[email protected]This is a great recipe for beginner cooks. It's easy to follow and doesn't require any special ingredients.
Love Nepal Gameing
[email protected]I love the combination of flavors in this dish. The sweetness of the corn, the earthiness of the beans, and the smokiness of the peppers are all perfect together.
Johora Bagum.
[email protected]This dish is perfect for a cold night. It's warm and comforting.
Rosa Carrasquillo
[email protected]This recipe is a great way to use up leftover vegetables.
Apexya Maskey
[email protected]I made this dish for a potluck, and it was a huge success! Everyone loved it.
Ali Raza qurashi
[email protected]This stew is so flavorful and filling. I love that it's made with fresh vegetables from the garden.
jafif ahmed
[email protected]I love this recipe! It's so easy to make, and it's always a hit with my family and friends.
Chris B Entertainment
[email protected]This was my first time making this dish, and it turned out great! The flavors were amazing, and the stew was very filling. I will definitely be making this again.
Tonmoy Ahomed
[email protected]This was an awesome dish, and a great way to use fresh produce from the garden. I added a little extra spice to it, and it was perfect. My family loved it!