FRUITED TABBOULEH

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Fruited Tabbouleh image

Provided by Food Network

Yield 4-6 servings

Number Of Ingredients 14

2 1/2 cups chicken or vegetable broth
1 1/2 cups bulgur wheat
1 1/2 cups California seedless grapes
1/2 cup minced red onion
1/4 cup chopped fresh mint leaves
1 medium orange, peeled and diced
1/3 cup extra virgin olive oil
3 tablespoons fresh squeezed lemon juice
1 tablespoon sugar
3/4 teaspoon salt
3/4 teaspoon ground ginger
3/4 teaspoon ground cumin
1/2 teaspoon black pepper
6 butter lettuce leaves

Steps:

  • Bring broth to a boil in a medium saucepan; stir in bulgur and turn off heat. Cover and set aside for 25 minutes. Fluff with a fork and let cool completely.
  • Stir in grapes, onion, mint and orange. In a small bowl, whisk together oil, lemon juice, sugar, salt, ginger, cumin and pepper. Pour over bulgur and toss well.
  • Nutritional Analysis: Calories 286; Protein 5 g; Fat 14 g; Calories from Fat 43%; Carbohydrate 38 g; Cholesterol 2 mg; Fiber 7 g; Sodium 715 mg.

Sukhvir Singh
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This tabbouleh was a bit too sweet for my taste, but I think that's just a matter of personal preference. The fruit was fresh and flavorful, and the bulgur was cooked perfectly. I would definitely make this again, but I would use less fruit next time


Ainembabazi Blessing
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I'm not a huge fan of tabbouleh, but this recipe was really good. The fruit added a nice sweetness, and the dressing was light and tangy. I would definitely make this again.


Steve Slain
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This tabbouleh is so refreshing and flavorful. I love the combination of fruit and herbs. It's the perfect side dish for a summer party, or even a light lunch.


Kamran Qureshi
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I've made this tabbouleh several times now, and it's always a hit. It's so easy to make, and it's always delicious. I love the combination of flavors and textures, and it's always a crowd-pleaser.


Kassidy Munoz
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This tabbouleh was delicious! The combination of flavors and textures was perfect. I especially loved the addition of fruit. It's the perfect side dish for any summer gathering.


Saba Sarwar
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This tabbouleh was a bit too sweet for my taste, but I think that's just a matter of personal preference. The fruit was fresh and flavorful, and the bulgur was cooked perfectly. I would definitely make this again, but I would use less fruit next time


Rohu Llah
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I'm always looking for new ways to make tabbouleh, and this recipe was a great find. The fruit added a nice sweetness, and the dressing was light and tangy. I will definitely be making this again.


Rsfat Rafat
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This tabbouleh was so refreshing and flavorful. I loved the combination of fruit and herbs. It's the perfect side dish for a summer party.


Noah Kumwenda
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I've never made tabbouleh before, but this recipe was so easy to follow. It turned out great, and my family loved it. I will definitely be making this again.


Noor Mubashir
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This tabbouleh was a hit at my last party! Everyone loved the unique combination of flavors and textures. I will definitely be making this again for my next gathering.


Farooq Amin
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I'm not a huge fan of tabbouleh, but I thought this recipe was pretty good. The fruit added a nice sweetness, and the dressing was tangy and flavorful. I would definitely make this again if I was in the mood for something light and refreshing.


Kimbi Clinton
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This tabbouleh was absolutely delicious! The combination of flavors and textures was perfect, and the dressing was light and refreshing. I highly recommend this recipe!


DorthyGlenn
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I'm a huge fan of tabbouleh, and this recipe did not disappoint. The fruit and nuts added a great depth of flavor, and the dressing was perfectly balanced. I will definitely be making this again soon.


MARYMF POPPINS
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This tabbouleh was okay, but I've had better. The flavors were a bit bland, and the bulgur was a little too chewy. I think I would have liked it more if I had used a different type of dressing.


Usman surajo yunus
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This recipe was a disaster! The bulgur was undercooked, the fruit was mushy, and the dressing was too oily. I followed the recipe exactly, so I'm not sure what went wrong. I would not recommend this recipe.


Adekola Kehinde
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This tabbouleh was a bit too sweet for my taste, but I think that's just a matter of personal preference. The fruit was fresh and flavorful, and the bulgur was cooked perfectly. I would definitely make this again, but I would use less fruit next time


Mujahid Jan
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I've made this tabbouleh several times now, and it's always a hit. It's the perfect side dish for any summer gathering, and it's also great for packing in lunches. I highly recommend it!


Aftabm Aftabm
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This is my new favorite tabbouleh recipe! It's so easy to make and always turns out perfect. I love the combination of flavors and textures, and it's always a hit with my friends and family.


Alisha Alisha
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I've never been a fan of tabbouleh, but this recipe changed my mind. The fruit and nuts added a great flavor and texture, and the dressing was light and tangy. I'll definitely be making this again.


Styhilelo Tukuse
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This tabbouleh was a refreshing and delicious twist on the classic dish. The addition of fruit added a nice sweetness and crunch, and the bulgur was cooked perfectly. I will definitely be making this again!