THREE-GRAIN SALAD
Wheat berries, rice and barley add whole-grain goodness to a super side.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 3h30m
Yield 5
Number Of Ingredients 16
Steps:
- In 2-quart saucepan, heat water and wheat berries to boiling. Reduce heat to low. Cover; simmer 10 minutes. Stir in brown rice and barley. Cover; simmer about 50 minutes longer or until grains are tender. Drain if necessary.
- In small bowl, mix dressing ingredients.
- In large bowl, mix cooked grains and remaining salad ingredients. Pour dressing over salad; toss. Cover; refrigerate 1 to 2 hours or until chilled.
Nutrition Facts : Calories 510, Carbohydrate 83 g, Cholesterol 0 mg, Fat 3, Fiber 11 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 30 g, TransFat 0 g
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Skjunaid Raj
[email protected]I'm always looking for new and healthy salad recipes, and this one is definitely a winner.
Maria Francesca Palermo
[email protected]This recipe is a keeper! It's easy to make and the salad is delicious.
ErrorPlayz Roblox
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Prince Riddle
[email protected]This salad is delicious and healthy. I love the combination of grains and vegetables.
SIPHO NHLANHLA MAPHANGAJNR
[email protected]I'm not a big fan of salads, but this one is really good. The grains are cooked perfectly and the dressing is very flavorful.
KeiYaru Senpai
[email protected]This salad is a great way to use up leftover grains and vegetables. It's also very healthy and delicious.
Laura Baughman
[email protected]I'm really impressed with this salad. It's healthy, delicious, and easy to make.
Aniya Pete
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Martanek Phipps
[email protected]This salad is delicious and healthy. I love the combination of grains and vegetables.
Léa Boudouris
[email protected]I'm not a big fan of salads, but this one is really good. The grains are cooked perfectly and the dressing is very flavorful.
Babib Dhimal
[email protected]This salad is a great way to use up leftover grains and vegetables. It's also very healthy and delicious.
Christina Faulkner
[email protected]I'm really impressed with this salad. It's healthy, delicious, and easy to make. I will definitely be adding this to my regular rotation of recipes.
Rozario Rhode
[email protected]This salad is a great way to get your daily dose of fiber. It's also very flavorful and satisfying.
Anthony Hume
[email protected]This salad is delicious! I love the combination of grains and vegetables, and the dressing is perfect. I will definitely be making this again.
MUNEEB UR RAHMAN
[email protected]I'm not a huge fan of quinoa, but I really enjoyed this salad. The grains were cooked perfectly and the dressing was very flavorful. I will definitely be making this salad again.
Thank God
[email protected]This salad is a great way to use up leftover grains. I had some quinoa and barley that I needed to use up, and this recipe was the perfect way to do it. The salad is also very versatile, so you can add or remove ingredients to suit your taste.
Taniya Jacobs
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The combination of quinoa, barley, and farro is hearty and flavorful, and the vegetables add a nice crunch. The dressing is also very tasty, and I love that
Rylene Beeks
[email protected]This three-grain salad is a delicious and healthy side dish that's perfect for any occasion. I made it for a potluck and it was a hit! Everyone loved the combination of grains, vegetables, and dressing.