THREE BEAN SALAD (LOW-FAT)

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Three Bean Salad (Low-Fat) image

The layering of different types of vinegars gives a complex taste in this low-fat, healthy salad. The prep time does not include marinating time, so allow time for that.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 10m

Yield 11 serving(s)

Number Of Ingredients 14

1 (15 ounce) can red kidney beans
1 (14 1/2 ounce) can cut green beans
1 (14 1/2 ounce) can wax beans
1/2 cup chopped red onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 teaspoon salt (or to taste)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon black pepper (or to taste)
1/3 cup red wine vinegar
1/3 cup apple cider vinegar
1/3 cup raspberry vinegar
10 packets Splenda sugar substitute (or to taste)

Steps:

  • Rinse beans under cold water and drain in strainer or colander.
  • Mix together drained beans with red onion, bell pepper, salt, garlic powder, onion powder, and black pepper in a large mixing bowl.
  • In a separate bowl, stir together vinegars and Splenda; adjust sweetening to taste.
  • Pour dressing over salad and mix well.
  • Marinate salad several hours under refrigeration, as flavor develops over time.

Alicia Aguilar
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Overall, this salad is a great choice for anyone looking for a healthy and delicious side dish.


Jose Silva
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This salad is a great way to get your kids to eat their vegetables.


donna franco
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I love that this salad is low-fat. It's a great way to enjoy a healthy meal without feeling guilty.


Kithu Lovely
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This salad is a great addition to any party or gathering.


Ziv Rada
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I'm so glad I found this recipe. It's a healthy and delicious way to enjoy beans.


Riley watkins
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This salad is a great way to use up leftover beans.


Ernest Hicks
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I love the combination of flavors in this salad. The sweetness of the corn and the tartness of the vinaigrette dressing are a perfect match.


Lex Trott
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This salad is so easy to make, and it's so delicious. I will definitely be making it again.


Labo Haydh
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I made this salad for my family and they all loved it. Even my picky kids ate it without complaint.


Ahmmad OP
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This salad is a great way to get your daily dose of fruits and vegetables.


Elias Mozumder
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Louie Pellegrino
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This is a great salad to make ahead of time. It's even better the next day.


Saeed Jamali
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I'm not a big fan of beans, but I really enjoyed this salad. The dressing is flavorful and the beans are cooked perfectly.


Santosh Singh
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I made this salad for a potluck and it was a hit! Everyone loved it.


Zahirkhan King
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This three-bean salad is a delicious and healthy side dish that's perfect for any occasion. I love the combination of beans, vegetables, and dressing. It's also very easy to make, which is a bonus!


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