THE ALL-DAY PROTEIN AND ENERGY SMOOTHIE

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The All-day Protein and Energy Smoothie image

You will have enough energy and protein supply to start your day a little bit better with this delicious smoothie.

Provided by davidramosalvarez

Categories     Smoothies

Time 9m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup low-fat vanilla yogurt
3/4 cup low-fat milk
3/4 cup fiber rich oatmeal
1/2 grapefruit, juice of
1 whole tangerine (without skin)
1/2 banana
2 teaspoons peanut butter
2 tablespoons vanilla whey protein powder
1 tablespoon honey
4 ice cubes

Steps:

  • Mix everything in a blender (first liquids, then solids) and blend to desired texture.
  • Taste it.
  • Enjoy it.

Tosan Amatotsero
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This smoothie is a lifesaver! It's so easy to make and it's the perfect way to get a healthy breakfast on the go.


Mas Talent
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I've made this smoothie several times and it's always a hit. It's the perfect balance of sweetness and tartness.


Owais Khan
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This smoothie is perfect for a quick and easy breakfast or snack. It's also a great way to use up leftover fruit.


Aisha Chester
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I'm a big fan of this smoothie. It's a great way to get my daily dose of fruits and vegetables.


Farabi Khan
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This smoothie was a hit with my family! Even my picky kids loved it.


Manula Anusara
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I'm always looking for new smoothie recipes and this one definitely didn't disappoint. It's so creamy and delicious, and it kept me feeling full all morning.


Rabia Kashif
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This is my go-to smoothie recipe. It's packed with nutrients and it always gives me a boost of energy.


Rakib Babu
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I love this smoothie! It's so easy to make and it tastes amazing. I always feel great after drinking it.


ygtx A
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This smoothie is a great way to get a boost of protein and energy in the morning. It's also really delicious!


Patrik Umaerus
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I tried this smoothie recipe this morning and it was delicious! It was the perfect way to start my day. I felt energized and full all morning long.