THAI CARROT BURGERS

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Thai Carrot Burgers image

Red cabbage slaw goes nicely with these burgers, either as a side or served directly on the burgers, as does julienned cabbage that's been tossed in a bit of rice vinegar and salt.

Provided by Jeff Gordinier

Categories     dinner, lunch

Time 45m

Yield 4 burgers

Number Of Ingredients 15

3 tablespoons olive oil
1 bunch scallions, including 1 inch of the dark green part, thinly sliced
3 garlic cloves, minced
1 2-inch piece fresh ginger, grated
1 serrano chili pepper, finely chopped (with the seeds if you prefer more heat)
4 cups grated carrots (about 8 medium)
1 teaspoon salt
1 teaspoon ground coriander
¾ teaspoon ground turmeric
½ teaspoon ground cinnamon
2 egg whites
2 tablespoons natural, unsweetened peanut butter
Juice of ½ lime
¼ cup roughly chopped cilantro
½ cup toasted bread crumbs

Steps:

  • Heat the oven to 375 degrees. Warm 1 tablespoon of the oil over medium heat in a large sauté pan that has a lid. When hot, add the scallions and cook just until they begin to soften, about 2 minutes. Add the garlic, ginger, and serrano pepper and stir for 30 seconds, until fragrant. Stir in the carrots, salt, coriander, turmeric, and cinnamon. Cover and cook for 6 to 8 minutes, until the carrots are soft but not mushy.
  • In a mixing bowl, whisk together the egg whites, peanut butter, and lime juice. Stir in the carrot mixture and the cilantro. Fold in the bread crumbs. Let sit for about 10 minutes to allow the crumbs to absorb some liquid. Adjust seasonings. Shape into 4 patties.
  • In an oven-safe skillet or nonstick sauté pan, heat the remaining 2 tablespoons oil over medium-high heat. When hot, add the patties and brown 2 or 3 minutes on each side. Transfer the pan to the oven and bake for 12 to 15 minutes, until the burgers are firm and cooked through.

Nutrition Facts : @context http, Calories 265, UnsaturatedFat 12 grams, Carbohydrate 28 grams, Fat 15 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 468 milligrams, Sugar 8 grams, TransFat 0 grams

VIOLET MWOVA
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I'm definitely going to try this recipe. Thanks for sharing!


Daudi Kisomo
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These burgers look so good! I can't wait to try them.


Di'Lynn Randolph
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I'm not sure what I did wrong, but my burgers fell apart. I think I might have overcooked them.


MUJAHID Soomro
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I had some trouble finding some of the ingredients, but it was worth the effort. These burgers were amazing!


Nabeel Lucky
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These burgers were a little too spicy for my taste, but I think that's just a personal preference. Otherwise, they were very good.


jim xai9
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I followed the recipe exactly and the burgers turned out perfectly. They were moist and flavorful, and the sauce was the perfect complement.


RK Shamim
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I'm not a vegetarian, but these burgers were so good that I didn't miss the meat at all.


Baylee Wingate
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These burgers were delicious! I especially liked the sweet and spicy sauce.


Sk Hackers
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I love how easy these burgers were to make. I didn't have any trouble finding the ingredients, and they came together in no time.


Nasiru Abdulai
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These Thai carrot burgers were a hit with my family! The flavors were amazing, and they held together perfectly. I will definitely be making these again.