TEX-MEX CHICKEN AND RICE

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Tex-Mex Chicken and Rice image

Poultry and freezer basics inspired this deliciously healthy combo. I have a hard time getting my family to eat healthy, but they have no problem cleaning their plates when I serve this dish! -Tracy Long, Bellwood, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 4h10m

Yield 6 servings.

Number Of Ingredients 8

4 boneless skinless chicken breast halves (about 6 ounces each)
1 can (10-1/2 ounces) reduced-fat condensed cream of chicken soup, undiluted
1 can (10 ounces) diced tomatoes and green chiles
1 cup salsa verde
1/2 teaspoon ground cumin
1-1/2 cups (about 7-1/2 ounces) frozen corn, thawed
1 cup uncooked instant brown rice
Shredded cheddar cheese, reduced-fat sour cream, cubed avocado, chopped cilantro, and sliced ripe olives, optional

Steps:

  • In a 3- or 4-qt. slow cooker, combine first five ingredients. Cook, covered, on low until chicken is tender, 3-4 hours. Remove chicken from slow cooker. Cool slightly; shred chicken with two forks. Return meat to slow cooker. Add corn and rice; cook, covered, on low 1 hour longer. , If desired, serve with cheese, sour cream, avocado and olives.

Nutrition Facts : Calories 254 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 757mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

Abdullah zahid
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This Tex-Mex Chicken and Rice is a great recipe for a quick and easy weeknight meal. The chicken and rice cook together in one pot, so there's minimal cleanup. The flavors are also amazing, with a perfect blend of spices. I will definitely be making


Mohammad Alhassan
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I love this recipe! The chicken is always tender and juicy, and the rice is always fluffy and flavorful. The sauce is also delicious, with just the right amount of spice. I usually make a double batch, because it's so good that my family always asks


Tasheia Broadie
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This Tex-Mex Chicken and Rice was a hit with my family! The chicken was tender and flavorful, and the rice was cooked to perfection. We all loved the sauce, which was flavorful and not too spicy. I will definitely be making this again.


Serve Sells
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This recipe is a keeper! The chicken was tender and juicy, and the rice was fluffy and flavorful. The sauce was also delicious, with just the right amount of spice. I will definitely be making this again and again.


Chibuenyim Ngoka
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I'm not usually a fan of Tex-Mex food, but this recipe changed my mind. The chicken was so flavorful and juicy, and the rice was cooked to perfection. I loved the addition of the corn and black beans, which added a nice sweetness and texture to the d


Md kamal Amin
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This Tex-Mex Chicken and Rice is now my go-to recipe for a quick and easy weeknight meal. The chicken is always tender and juicy, and the rice is always fluffy and flavorful. I love that I can throw it all in one pot and have dinner on the table in l


MONEY TUBE
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This recipe was so easy to follow and the results were amazing! The chicken was fall-off-the-bone tender and the rice was perfectly cooked. The flavors were also spot-on. I will definitely be making this again and again.


Zubayer Rahman
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This Tex-Mex Chicken and Rice was a great weeknight meal. It was easy to make and the results were delicious. The chicken was tender and juicy, and the rice was fluffy and flavorful. I will definitely be making this again.


NA2 Editor
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I made this recipe for a party and it was a huge hit! Everyone loved the chicken and rice, and they especially liked the sauce. I will definitely be making this again for my next party.


Zoedaprince vilsaint
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This recipe was a bit too spicy for my taste, but I think that's just because I don't like spicy food. Other than that, the chicken was tender and juicy, and the rice was fluffy and flavorful. I would definitely recommend this recipe to anyone who li


MD Soton
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This Tex-Mex Chicken and Rice was a great success! The chicken was tender and juicy, and the rice was fluffy and flavorful. I especially liked the addition of the corn and black beans, which added a nice sweetness and texture to the dish. I will defi


Darryl Reeves
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I'm not a big fan of Tex-Mex food, but I thought I'd give this recipe a try. I'm so glad I did! The chicken was tender and juicy, and the rice was fluffy and flavorful. The sauce was also very good, with just the right amount of spice. I will definit


Shem Ishahiliza
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This Tex-Mex Chicken and Rice was a great weeknight meal. It was easy to make and the results were delicious. The chicken was tender and juicy, and the rice was fluffy and flavorful. I will definitely be making this again.


Md nurul amin Hasan
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I made this recipe for a party and it was a huge hit! Everyone loved the chicken and rice, and they especially liked the sauce. I will definitely be making this again for my next party.


Subhan Usman
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This recipe was a bit too spicy for my taste, but I think that's just because I don't like spicy food. Other than that, the chicken was tender and juicy, and the rice was fluffy and flavorful. I would definitely recommend this recipe to anyone who li


Md Khurshed
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This Tex-Mex Chicken and Rice was a great success! The chicken was tender and juicy, and the rice was fluffy and flavorful. I especially liked the addition of the corn and black beans, which added a nice sweetness and texture to the dish. I will defi


AMATULLAH CHADO
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I was looking for a new Tex-Mex recipe to try and I'm so glad I found this one. The chicken was juicy and flavorful, and the rice was fluffy and delicious. The sauce was also very good, with just the right amount of spice. I will definitely be making


Matthew Okonoda
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This recipe was easy to follow and the results were amazing! The chicken was tender and flavorful, and the rice was perfectly cooked. I loved the addition of the corn and black beans, which added a nice sweetness and texture to the dish. I will defin


Syed Muhammad Aoun Abbas
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I'm not a huge fan of Tex-Mex food, but this recipe changed my mind. The chicken was perfectly cooked and the rice was fluffy and flavorful. The sauce was also delicious and had just the right amount of spice. I'll definitely be making this again.


MOHAMED WAGDY
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This Tex-Mex Chicken and Rice was a hit with my family! The chicken was tender and juicy, and the rice was flavorful and fluffy. I especially liked the addition of corn and black beans, which added a nice sweetness and texture to the dish. I will def