TEX-MEX BEAN SALAD
My father-in-law's recipe, this salad is both pretty and packed with protein. It's also convenient since it uses a variety of canned beans. It's more flavorful when prepared the night before.-Christi Gillentine, Tulsa, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. In a jar with a tight fitting lid, combine the oil, vinegar, garlic salt and pepper; shake well. Pour over salad; toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 265 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 679mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 9g fiber), Protein 12g protein.
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Huzaifa Umair (MR JHELUMI)
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a great make-ahead dish.
Ferdos Sor
[email protected]I've made this salad several times and it's always a hit. It's the perfect potluck dish.
Naeem Anjum
[email protected]This salad is so refreshing and flavorful. I love the combination of sweet corn, black beans, and tomatoes.
Arfin Raj
[email protected]This salad is a great way to use up leftover grilled chicken or steak. I also like to add some chopped avocado for a creamy texture.
eugene ross
[email protected]I've been making this salad for years and it's always a hit. It's the perfect summer side dish.
arnab sutradhar
[email protected]This salad is a great way to get your kids to eat their veggies. My kids love the sweet corn and black beans.
kajol chanda
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste. I often add some chopped bell pepper or jalapeño for a bit of spice.
Bandile Mkwane
[email protected]This salad is a great way to use up leftover beans and corn. It's also a great make-ahead dish, which is perfect for busy weeknights.
Hanifa Abba
[email protected]I've made this salad several times and it's always a hit. It's so easy to make and it's always fresh and delicious.
Alitubera Bella
[email protected]This is a great recipe for a healthy and delicious salad. I love the combination of textures and flavors.
Moha Ali
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add some chopped cilantro and a bit of lime juice to give it an extra burst of flavor.
Cherie Sweigart
[email protected]This salad was a hit at my last party! Everyone raved about it. I will definitely be making it again.
Liesa Elliott
[email protected]I made this salad for my family and they loved it! It's a great way to get your daily dose of veggies and it's also really filling. I would definitely recommend this recipe.
Mirha Beta
[email protected]This Tex-Mex bean salad is a refreshing and flavorful dish that's perfect for a summer party or potluck. The combination of black beans, corn, tomatoes, and avocado is a classic, and the dressing adds a nice tangy kick. I followed the recipe exactly