TERRIFIC TILAPIA
The tastiest, and easiest way to prepare tilapia...even the "fish snubber" will eat this dish! And it's very diet friendly too! I always serve mine with some tartar sauce on the side.
Provided by Chef Luvfood
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Spray bottom and sides of a 9x13" glass dish.
- Place the frozen loins in the dish in single layer.
- Squeeze the juice of half a lemon on top.
- Melt the Smart Balance Spread in the microwave for 30 seconds or so.
- Pour the melted spread over the fish.
- Sprinkle with Tony Chachere's original creole seasoning, to taste.
- Bake in preheated 350 degree oven for 30 minutes, or until fish flakes with a fork.
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SainFoo
[email protected]I'm allergic to lemon, so I used lime instead. It turned out just as good!
Mudasar Iqbal
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Rais Abid
[email protected]I love that this recipe uses simple, everyday ingredients. I always have tilapia, lemon, and butter on hand.
Jaad Ula_khan
[email protected]This recipe is great for a quick and easy weeknight meal. The tilapia cooks in just a few minutes, and the sauce is simple to make.
razia Sultana
[email protected]I'm not sure what I did wrong, but my tilapia turned out really dry. I'll have to try again.
Musenero Abdulrahim
[email protected]The tilapia was a bit overcooked, but the sauce was still good.
Angel Price
[email protected]This recipe was a bit too bland for my taste. I think I'll add some more spices next time.
Zafar Ullah
[email protected]I'm always looking for new ways to cook tilapia, and this recipe didn't disappoint. The fish was tender and flaky, and the sauce was delicious.
Sadiya Sheik
[email protected]This is the best tilapia recipe I've ever tried! The fish was cooked perfectly and the lemon-butter sauce was so flavorful.
Trash Gamer
[email protected]I followed the recipe exactly and the tilapia turned out amazing. My husband and I both loved it.
tlorjw
[email protected]This recipe is a keeper! The tilapia was cooked to perfection and the sauce was out of this world. I will definitely be making this again.
Zarukh Mughal
[email protected]I'm not a huge fan of fish, but I loved this tilapia recipe! The crispy skin and flaky flesh were perfect, and the lemon-butter sauce was divine.
Winston Franklin jr
[email protected]This tilapia recipe was incredibly easy to follow and resulted in a delicious, flaky fish. I served it with roasted vegetables and a lemon-herb sauce, and it was a hit with my family.