TERIYAKI VEGGIE WRAPS

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Teriyaki Veggie Wraps image

Asian flavors and Mexican cheese come together for a delicious mix of ethnic tastes in these saucy wraps. They'd be perfect as a snack or a light meal for two. -Joan Mazzeo, Pittsfield, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1 medium green pepper, thinly sliced
1 small onion, thinly sliced
2 garlic cloves, minced
1 teaspoon olive oil
1 cup sliced fresh mushrooms
3 tablespoons reduced-sodium teriyaki sauce
2 flour tortillas (8 inches), warmed
1/4 cup shredded reduced-fat Mexican cheese blend

Steps:

  • In a small nonstick skillet coated with cooking spray, saute the green pepper, onion and garlic in oil for 2 minutes. Add mushrooms; cook 3 minutes longer. Stir in teriyaki sauce; cook and stir for 1-2 minutes or until vegetables are tender., Spoon vegetable mixture down the center of each tortilla. Sprinkle with cheese; roll up tightly.

Nutrition Facts : Calories 271 calories, Fat 9g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 833mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges

moneke woods
mwoods67@yahoo.com

I would not recommend this recipe to anyone.


Shakeba Hanefi
s5@hotmail.fr

These wraps were so bad, I had to throw them away.


Mikhail Putilov
putilov_m55@yahoo.com

I followed the recipe exactly, but my wraps turned out nothing like the picture.


Louise Camille
camille.l94@hotmail.com

I'm not sure what went wrong, but these wraps were a complete disaster.


Broder josh
broderjosh32@hotmail.com

These wraps were a waste of time and ingredients.


Milo Szewczyk
s64@yahoo.com

Meh.


Ugraram Ram
ram.ugraram@gmail.com

I tried this recipe, but the wraps fell apart when I tried to roll them.


Jose R Gomez
gomez87@hotmail.co.uk

These wraps were easy to make, but they didn't really taste like teriyaki.


SNOWZ RW
snowz_r@aol.com

I found these wraps to be a bit too oily, but the flavor was good.


Joel Awuku manu
manu_j82@gmail.com

These wraps were a bit bland for my taste, but they were still pretty good.


Esmeralda Marciano
marciano.esmeralda@hotmail.com

I'm always looking for healthy and easy weeknight meals, and these wraps fit the bill perfectly.


Yolanda Williams
williams-y27@yahoo.com

These wraps were a great way to get my kids to eat their veggies. They loved the sweet and tangy teriyaki sauce.


Lydiaa
lydiaa@gmail.com

I love that these wraps are so versatile. You can use any kind of veggies you like, and you can make them as spicy or mild as you want.


shanoy grant
shanoy_g@yahoo.com

These wraps were easy to make and so tasty! I used a store-bought teriyaki sauce to save time, and they still turned out great.


Ernest Okoro
eokoro65@aol.com

I'm not a big fan of tofu, but these wraps were delicious! The tofu was crispy and flavorful, and the veggies were fresh and crunchy.


Mahinislam Rony
r@yahoo.com

These veggie wraps were a hit! The teriyaki sauce was flavorful and tangy, and the veggies were cooked perfectly. My family loved them.