TERIYAKI VEGGIE WRAPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Teriyaki Veggie Wraps image

Asian flavors and Mexican cheese come together for a delicious mix of ethnic tastes in these saucy wraps. They'd be perfect as a snack or a light meal for two. -Joan Mazzeo, Pittsfield, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1 medium green pepper, thinly sliced
1 small onion, thinly sliced
2 garlic cloves, minced
1 teaspoon olive oil
1 cup sliced fresh mushrooms
3 tablespoons reduced-sodium teriyaki sauce
2 flour tortillas (8 inches), warmed
1/4 cup shredded reduced-fat Mexican cheese blend

Steps:

  • In a small nonstick skillet coated with cooking spray, saute the green pepper, onion and garlic in oil for 2 minutes. Add mushrooms; cook 3 minutes longer. Stir in teriyaki sauce; cook and stir for 1-2 minutes or until vegetables are tender., Spoon vegetable mixture down the center of each tortilla. Sprinkle with cheese; roll up tightly.

Nutrition Facts : Calories 271 calories, Fat 9g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 833mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges

moneke woods
[email protected]

I would not recommend this recipe to anyone.


Shakeba Hanefi
[email protected]

These wraps were so bad, I had to throw them away.


Mikhail Putilov
[email protected]

I followed the recipe exactly, but my wraps turned out nothing like the picture.


Louise Camille
[email protected]

I'm not sure what went wrong, but these wraps were a complete disaster.


Broder josh
[email protected]

These wraps were a waste of time and ingredients.


Milo Szewczyk
[email protected]

Meh.


Ugraram Ram
[email protected]

I tried this recipe, but the wraps fell apart when I tried to roll them.


Jose R Gomez
[email protected]

These wraps were easy to make, but they didn't really taste like teriyaki.


SNOWZ RW
[email protected]

I found these wraps to be a bit too oily, but the flavor was good.


Joel Awuku manu
[email protected]

These wraps were a bit bland for my taste, but they were still pretty good.


Esmeralda Marciano
[email protected]

I'm always looking for healthy and easy weeknight meals, and these wraps fit the bill perfectly.


Yolanda Williams
[email protected]

These wraps were a great way to get my kids to eat their veggies. They loved the sweet and tangy teriyaki sauce.


Lydiaa
[email protected]

I love that these wraps are so versatile. You can use any kind of veggies you like, and you can make them as spicy or mild as you want.


shanoy grant
[email protected]

These wraps were easy to make and so tasty! I used a store-bought teriyaki sauce to save time, and they still turned out great.


Ernest Okoro
[email protected]

I'm not a big fan of tofu, but these wraps were delicious! The tofu was crispy and flavorful, and the veggies were fresh and crunchy.


Mahinislam Rony
[email protected]

These veggie wraps were a hit! The teriyaki sauce was flavorful and tangy, and the veggies were cooked perfectly. My family loved them.