TERIYAKI TOFU WRAPS

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Teriyaki Tofu Wraps image

I LOVE low-cost cooking! This is no exception. Very tasty vegetarian/vegan wrap best served warm, though I've taken cold leftovers for lunch and they are great also. My Hubby even likes it without the wrap. Even my 4 year old loves this one. We hope you will too. This is a family original drawn from many inspirations, and whatever we had in the fridge at the time

Provided by Deadheadie

Categories     Asian

Time 30m

Yield 1 wraps, 6-8 serving(s)

Number Of Ingredients 10

8 ounces coleslaw mix
8 ounces extra firm tofu, cubed
1 yellow onion
1 bunch green onion
4 tablespoons instant minced garlic
1 -2 teaspoon Chinese five spice powder
8 medium flour tortillas
1/2 teaspoon sriracha sauce
4 tablespoons Lawry teriyaki marinade with pineapple juice
3 tablespoons canola oil

Steps:

  • Heat oil in a small skillet. Drain and press out excess liquid in Tofu.
  • Fry tofu until golden brown.
  • Cut yellow onion into thin slices. Saute in a large pan until traslucent and a kind of sweet aroma comes from them. You will want to cook them over low to medium heat for this effect.
  • Add fried tofu to the pan with the onion. Add 3/4 bag of coleslaw mix.
  • Add garlic, 5 spice, Sriracha hot sauce and Hawaiian teriyaki.
  • Cook over medium-low heat just until cabbage starts to wilt.
  • Add the green onion and toss into mixture. Let cook until fragrant, then immediately remove pan from heat source.
  • Spoon evenly into the tortillas (6-8) and wrap them, burrito style.
  • Viola! Yummy vegetarian and Vegan dinner served. Sure to be a family favorite.

Nutrition Facts : Calories 311.2, Fat 13.5, SaturatedFat 2, Sodium 406.1, Carbohydrate 39.4, Fiber 4, Sugar 4.1, Protein 9.6

Vernel Tsosie
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These wraps are delicious and easy to make. I will definitely be making them again.


Happy Life
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These wraps are a great way to get your kids to eat their vegetables. My kids love them!


Saleamlak Fenta
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I love the versatility of these wraps. You can add any vegetables or protein that you like. I often add grilled chicken or shrimp.


Alshrya Rokon
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These wraps are perfect for a quick and easy lunch or dinner. They're also great for meal prep. I make a big batch on the weekend and then I have lunch for the whole week.


The insane Shadow clown
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I'm always looking for new ways to cook tofu and these wraps are a great option. They're healthy, delicious, and easy to make.


LaShondera Darby
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These wraps are so easy to make and they're always a crowd-pleaser. I love that I can make them ahead of time and they're just as good the next day.


Lawal Hamed
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I've made these wraps several times and they're always a hit. They're a great way to get my kids to eat their vegetables.


rickshit ks
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These wraps are a bit messy to eat, but they're totally worth it. The flavor is amazing!


Ateeq Ateeq
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I'm not a big fan of tofu, but I really enjoyed these wraps. The teriyaki sauce and the vegetables really helped to mask the flavor of the tofu.


Medicose City
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These wraps are a great way to use up leftover tofu. I always have some tofu in my fridge and these wraps are a great way to use it up.


Robert Shondelmyer
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I love the teriyaki sauce in these wraps. It's sweet and savory and it pairs perfectly with the tofu.


Eros Olea
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These wraps are so versatile. You can add any vegetables or protein that you like.


Benard Mwendwa
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I'm always looking for new ways to cook tofu and these wraps are a great option. The tofu is crispy and flavorful.


Dada Hannah
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These wraps are perfect for meal prep. I make a big batch on the weekend and then I have lunch for the whole week.


Mukisa Madrasah
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I love that these wraps are healthy and delicious. I feel good about feeding them to my family.


Mr P
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These wraps are so easy to make and they're always a crowd-pleaser.


Amy Yucus
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I made these wraps for a party and they were a huge hit. Everyone loved them!


Sarwar Akbar
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These wraps are a great way to get your kids to eat tofu. My kids loved them!


Ange gabriel Lavaud
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I love the combination of flavors in these wraps. The teriyaki sauce is sweet and savory, and the tofu is crispy and flavorful.


Ramsharan Bohora
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These wraps are the perfect quick and easy weeknight meal. They're packed with flavor and the tofu is cooked to perfection.