TERIYAKI CHICKEN AND RICE CASSEROLE RECIPE - (4.4/5)
Provided by á-129552
Number Of Ingredients 1
Steps:
- 1. Pre-heat the oven to 350. 2. Combine the soy sauce, the ½ cup water, the brown sugar, honey, ginger, olive oil and garlic in a small saucepan and cover. Bring to a boil over medium heat. Remove lid and cook for one minute once boiling. 3. While waiting for the sauce to come to a boil, stir together the corn starch and 2 tablespoons of water in a separate dish until smooth to form a slurry. Once the sauce is boiling, add the slurry to the saucepan and stir in to combine. Cook for another minute until the sauce starts to thicken and then remove from heat. 4. Lay the raw chicken breasts flat in a 9×13 casserole dish and pour about a cup of the sauce over top of the chicken. Place the chicken in the oven and cook for 30-35 minutes until breasts are cooked through*. Remove the dish from the oven and shred the chicken right in the dish using two forks. 5. *While the chicken is cooking, steam or cook your frozen vegetables according to package directions. 6. When the chicken is shredded and the vegetables are cooked, add the vegetables, pineapple and rice to the casserole dish with the chicken. Add most of the remaining sauce, reserving a bit to drizzle over the top when finished. Stir everything together in the casserole dish until well combined. Return the dish to the oven and cook for 15 minutes. Remove from the oven, drizzle with the remaining sauce and serve. WEIGHT WATCHERS SMARTPOINTS: 7 per serving (SPs calculated using the recipe builder on weightwatchers.com) WEIGHT WATCHERS POINTS PLUS: 7 per serving (P+ calculated using the recipe builder on weightwatchers.com) NUTRITION INFORMATION: 321 calories, 43 g carbs, 18 g sugar, 3 g fat, 1 g saturated fat, 26 g protein, 4 g fiber (from myfitnesspal.com)
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Heather Venskoske
[email protected]This casserole was easy to make and it tasted great. I will definitely be making it again.
Md oLiUr RoHmAn
[email protected]I'm not sure what I did wrong, but my casserole turned out dry. I followed the recipe exactly.
Nomi Hazarwal
[email protected]This was a great recipe! I used chicken thighs instead of chicken breasts and it turned out great.
Tara Prasad
[email protected]I made this casserole for my family and they loved it. The chicken was cooked perfectly and the rice was fluffy.
alian poop
[email protected]This casserole was a bit too sweet for my taste. I would recommend using less teriyaki sauce next time.
Lucas Middleton
[email protected]I followed the recipe exactly and the casserole turned out great. The chicken was tender and juicy, and the rice was cooked perfectly.
Jared Villegas
[email protected]This casserole was easy to make and it tasted great. I will definitely be making it again.
Joycelyn Aidoo
[email protected]I'm not a huge fan of teriyaki sauce, but this casserole was still really good. The chicken was cooked perfectly and the rice was fluffy.
Irfan Bhai
[email protected]This was a great recipe! I used brown rice instead of white rice and it turned out great.
Rehmat Nawaz
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it!
Carter Kindelon
[email protected]This casserole was a hit with my family! The chicken was tender and juicy, and the rice was cooked perfectly. The teriyaki sauce added a delicious flavor to the dish. I will definitely be making this again.