TEMPEH SUKIYAKI WITH BROCCOLI & CAULIFLOWER
A meal in one pan and very good. This recipe is from "The Tempeh Cook book". Tempeh is a soy product sometimes combined with wild rice or other grains. There are several different kinds. Tempeh has more texture than tofu, you can actually see the soy beans. For Vegetarians sub Vegetarian Worcestershire sauce for regular and for vegan leave out the honey.
Provided by Bergy
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Put the steamed tempeh in the marinade and stir once in a while to coat all of the tempeh.
- Bring the vegetable stock to a boil and add carrots, broccoli& cauliflower, boil for 1 minute only, Remove veggies immediately, reserve stock for sauce.
- Drain tempeh, adding any left over marinade to the stock.
- Heat wok or skillet add 2 tbsp oil.
- Fry tempeh uintil browned remove to a bowl.
- Heat pan add remaining 2 tbsp oil.
- Stir fry onions& peppers for a few minutes add celery cook 2 minutes.
- Pour liquid stock into the pan, bring to a simmer, add 2 tbs tamari.
- Add tempeh,carrots,broccoli & cauliflower stir until heated. Do not over cook the vegetables should still be crisp.
- Serve with brown rice (the sauce will be thin).
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Ajaz Bhatti
[email protected]This was one of the best tempeh dishes I've ever had. The flavors were amazing and the tempeh was cooked perfectly.
Anwar Zahir
[email protected]I would definitely recommend this recipe to others. It's a great way to enjoy a healthy and delicious meal.
Snoop Burrito
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce.
Aryan Wafadar
[email protected]I'm not sure what went wrong, but my dish didn't turn out very well. The tempeh was tough and the vegetables were overcooked.
Siona Ngjeliu
[email protected]This was a great way to use up some leftover tempeh. The dish was flavorful and satisfying.
ayotunde ogunlalu
[email protected]I made this dish for a party and it was a huge success. Everyone loved it and I got lots of compliments. Thanks for sharing this recipe!
Mh Mahadi
[email protected]This dish was a little too sweet for my taste. I would recommend using less sugar in the sauce.
Aston Brown
[email protected]I followed the recipe exactly and the dish turned out perfectly. The tempeh was crispy on the outside and tender on the inside. The vegetables were cooked to perfection and the sauce was delicious.
nomsa gusuluza
[email protected]This was a great weeknight meal. It was easy to make and the ingredients were affordable. The whole family enjoyed it.
Forid Mia
[email protected]I'm not a big fan of tempeh, but this dish was surprisingly good! The sauce was flavorful and the vegetables were cooked perfectly. I would definitely make this again.
Dgeyu Dgeyu
[email protected]This tempeh sukiyaki with broccoli and cauliflower was a hit with my family! The tempeh was perfectly cooked and the vegetables were tender and flavorful. The sauce was delicious and I loved the addition of the sesame seeds.