TEMPEH MOCK TUNA SALAD
For vegetarians craving the taste and texture of tuna salad, this comes close.
Provided by bibliobubba
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Heat the broth to a light boil over medium-high heat. Add the tempeh to the broth, and simmer for 25 minutes. Drain and let cool to room temperature for 15 minutes. Once cooled, grate tempeh into a large bowl.
- In a small bowl, whisk together the soy sauce, lemon juice, garlic, and seaweed flakes. Pour the seaweed mixture in with the grated tempeh and stir until well mixed. Mix in the red onion, celery, and dill pickles. Toss with the mayonnaise. This salad can be served immediately, but is best when chilled for several hours to allow the flavors to blend.
Nutrition Facts : Calories 127.9 calories, Carbohydrate 7.7 g, Cholesterol 2.6 mg, Fat 8.7 g, Fiber 0.9 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 676.8 mg, Sugar 1.9 g
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Shaikh Muhammad Ayyan
[email protected]This recipe is a must-try for anyone who loves tempeh or tuna salad.
Rakesh Chy
[email protected]I'm not a vegetarian, but I love this mock tuna salad. It's a great way to get more plant-based protein into my diet.
Ella Mallet
[email protected]This is the best tempeh mock tuna salad I've ever had. It's so flavorful and satisfying.
Toriyona Stone
[email protected]I love that this recipe is so versatile. I can add or remove ingredients to suit my own taste.
SHOW DEM PICTURES
[email protected]This mock tuna salad is a great way to use up leftover tempeh.
Ray Reilly
[email protected]I'm so glad I found this recipe. It's a lifesaver for busy weeknights.
fatima khonnar
[email protected]This is a great recipe for anyone who is looking for a healthy and delicious plant-based alternative to tuna salad.
Chantale Jordaan
[email protected]I made this recipe for a potluck, and it was a huge success. Everyone loved it!
ROKHAN REKHAN
[email protected]This mock tuna salad is perfect for sandwiches, wraps, and salads. It's also great as a dip for vegetables.
olabisi ephem
[email protected]I love the addition of the capers and pickles to this recipe. They add a nice tangy flavor.
Hussanay mubairk Ali
[email protected]I've made this recipe several times now, and it's always a hit with my family and friends.
Elat John
[email protected]This is a great recipe for a quick and easy lunch or dinner. I love that it's healthy and filling.
Alexis Sanchez
[email protected]I'm not a huge fan of tempeh, but this recipe changed my mind. The mock tuna salad is delicious!
Md Bossor
[email protected]This recipe is so easy to follow, and it's ready in no time. I'll definitely be making it again.
Kitso Gaonyatswe
[email protected]I love the texture of this mock tuna salad. It's firm and flaky, just like the real thing.
Prakash Kumal
[email protected]This tempeh mock tuna salad is a game-changer! It's so flavorful and versatile, and it's a great way to get more plant-based protein into my diet.