STUFFED/BAKED BELL PEPPERS WITH CHICKPEA MASH, EGGS AND HARISSA RECIPE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stuffed/Baked Bell Peppers with Chickpea Mash, Eggs and Harissa Recipe image

Provided by dtrumble

Number Of Ingredients 14

6 item(s) uncooked bell pepper(s), assorted colors
2 spray(s) cooking spray
1 medium uncooked onion(s), diced
3 ⁄4 tsp table salt, or to taste (divided)
1 ⁄2 tsp black pepper, or to taste (divided)
1 ⁄2 tsp ground turmeric
1 ⁄2 tsp garlic powder
1 ⁄4 tsp ground cumin
1 ⁄4 tsp ground cinnamon
3 cup(s) fresh baby spinach, chopped
3 ⁄4 cup(s) canned drained chickpeas, rinsed, drained, mashed slightly with a fork
6 large egg(s)
6 tsp chives, or cilantro, minced
6 Tbsp harissa paste, mild or hot

Steps:

  • 1. Preheat oven to 425°F. Line a baking sheet with aluminum foil (or coat pan with cooking spray). 2. Slice a lengthwise piece off each pepper so stem and bottom remain intact; reserve cut pieces of pepper. Carefully scoop out membrane and seeds from peppers (use a melon baller if you have one) and set on prepared pan, cut-side up. Loosely cover peppers with aluminum foil; bake 15 minutes. 3. Meanwhile, dice reserved pepper pieces. Coat a large nonstick skillet with cooking spray; warm over medium-low heat. Add diced pepper, onion, 1/2 tsp salt and 1/4 tsp black pepper to skillet; saute until tender, 5-10 minutes. Add turmeric, garlic powder, cumin and cinnamon; toss to combine and heat for 30 seconds. Add spinach and chickpeas; toss to combine and remove from heat. 4. Remove peppers from oven. Reduce heat to 375°F. Divide chickpea mixture evenly among peppers; crack an egg onto each pepper, and sprinkle with salt and black pepper. Bake, uncovered, until egg whites set completely, about 20 minutes. Serve sprinkled with chives (or cilantro); spoon harissa over top. 5. Serving size: 1 stuffed pepper

bose yeancah
[email protected]

This is one of my favorite vegetarian recipes. It's always a crowd-pleaser.


Asraful Gaming
[email protected]

I highly recommend this recipe. It's a delicious and easy way to enjoy bell peppers.


Mahbubhosen Jihad
[email protected]

The leftovers of this dish are even better the next day.


Olawale Samuel
[email protected]

This dish is a great way to get your kids to eat their vegetables.


Networdos Anony
[email protected]

I love that this recipe is customizable. I added some chopped walnuts to the filling and it added a nice crunch.


carl greer
[email protected]

This is a healthy and satisfying meal that's perfect for a weeknight dinner.


Wiseboss Kreatiph
[email protected]

I've made this dish several times and it's always a hit. It's a great way to use up leftover chickpeas.


R Wasif
[email protected]

This dish is easy to make and can be tailored to your own taste preferences. I added some extra vegetables to the filling and it turned out great.


Tahir Ali
[email protected]

I made this for a dinner party and everyone raved about it. It's definitely a keeper.


TEAM DG GAMER
[email protected]

The harissa gave this dish a nice kick. I loved the contrast between the spicy harissa and the creamy chickpea filling.


Mike Sakala
[email protected]

This is a great vegetarian dish. It's packed with protein and flavor.


Steven Alicea
[email protected]

5/5 stars! I'm not a huge fan of bell peppers, but this recipe changed my mind. The filling was so flavorful and creamy.


Bistor Rapati
[email protected]

Not bad at all. I've had better, but overall, I'd recommend!


Rojelio Puga
[email protected]

This dish was beyond delicious!! The combination of flavors from the harissa and chickpeas was amazing. I will definitely make this again.