TASTY BREADED SEITAN
Seitan has a firm, meat-like texture, and can be cooked the same way. It tastes great prepared any way, but I love it most when breaded and seasoned. Can be served with rice and veggies, mashed potatoes, or with a side of pasta.
Provided by veggigoddess
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Seitan
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.
- Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 9.5 g, Fat 8.4 g, Fiber 3 g, Protein 19.3 g, SaturatedFat 1.3 g, Sodium 664.8 mg, Sugar 0.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
ELIOR FOREX
[email protected]This seitan recipe is a great way to use up leftover seitan. The breading is crispy and flavorful, and the seitan is tender and juicy. I like to serve this with a side of mashed potatoes and gravy.
Munira Vedio
[email protected]I'm not a big fan of seitan, but this recipe changed my mind. The seitan is tender and flavorful, and the breading is crispy and delicious. I'll definitely be making this again.
Torjoman Sheikh
[email protected]This seitan recipe is a great way to impress your friends and family. The seitan is crispy and flavorful, and the breading is made with a variety of spices. I like to serve this with a side of roasted potatoes and a dipping sauce.
Kennedy Syanda
[email protected]I'm always looking for new ways to cook seitan, and this recipe is a great addition to my repertoire. The seitan is tender and flavorful, and the breading is crispy and delicious. I'll definitely be making this again.
MD Sahadat Hossain
[email protected]This seitan recipe is a great option for a quick and easy weeknight meal. The seitan cooks quickly, and the breading is made with simple ingredients. I like to serve this with a side of roasted vegetables or a simple salad.
Cesar Daher
[email protected]This seitan recipe is a great way to get your kids to eat their vegetables. The seitan is crispy and flavorful, and the vegetables are roasted to perfection. I like to serve this with a side of rice or mashed potatoes.
PI Style
[email protected]I've made this seitan recipe several times now, and it's always a hit. The seitan is always tender and flavorful, and the breading is crispy and delicious. I highly recommend this recipe.
Derrick Official
[email protected]I'm new to cooking seitan, and this recipe was very easy to follow. The seitan turned out perfectly, and the breading was delicious. I'll definitely be making this again.
Sayem Islam
[email protected]This seitan recipe is a great way to use up leftover seitan. The breading is crispy and flavorful, and the seitan is tender and juicy. I like to serve this with a side of mashed potatoes and gravy.
Gaming with habib 12
[email protected]I was looking for a healthier alternative to fried chicken, and this seitan recipe fit the bill perfectly. The seitan is crispy and flavorful, and the breading is made with whole wheat flour and oats. I'll definitely be making this again.
Pasindu Nimsara
[email protected]This seitan recipe is a great option for a meatless meal. The seitan is a good source of protein, and the breading is crispy and flavorful. I like to serve this with a side of roasted vegetables and a dipping sauce.
Arthur Murombedzi
[email protected]I'm not usually a fan of seitan, but this recipe changed my mind. The seitan is so tender and flavorful, and the breading is crispy and delicious. I'll definitely be making this again.
AwadShah Official
[email protected]This seitan recipe is a great way to get your protein fix. The seitan is packed with flavor, and the breading is crispy and delicious. I love serving this with a side of roasted vegetables and mashed potatoes.
Bill Williamson
[email protected]I'm a big fan of seitan, and this recipe is one of my favorites. The seitan is always tender and flavorful, and the breading is crispy and delicious. I highly recommend this recipe.
Milon Gazi
[email protected]I've been looking for a good seitan recipe for a while now, and this one is definitely a winner. The seitan is crispy on the outside and tender on the inside, and the breading is flavorful and delicious. I'll definitely be making this again.
Ann Coop
[email protected]Wow! This seitan is amazing. The breading is so crispy and the seitan is so tender and juicy. I can't believe how easy it was to make. I'll definitely be making this again.
Ruis Saud
[email protected]This recipe is a must-try for seitan lovers. The breading is perfectly crispy and the seitan is tender and flavorful. I served it with a side of mashed potatoes and roasted vegetables, and it was a hit with my family.
Favour Kossy
[email protected]I was skeptical about making seitan at home, but this recipe made it so easy. The seitan turned out perfectly, and the breading was delicious. I'll definitely be making this again.
Bk Bipasha
[email protected]This seitan recipe is a game-changer! The breading is crispy and flavorful, and the seitan is tender and juicy. I'm definitely adding this to my regular rotation of recipes.