TANDOORI-SPICED CHICKEN BREASTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tandoori-Spiced Chicken Breasts image

Categories     Chicken     Ginger     Poultry     Broil     Marinate     Low Fat     Yogurt     Hot Pepper     Spring     Healthy     Gourmet

Yield Serves 4

Number Of Ingredients 20

For spice paste
1 large garlic clove
1 1/2 teaspoons coarse salt
1 small fresh red or green chile such as serrano or cayenne
1/3 cup low-fat plain yogurt
1 tablespoon fresh lemon juice
2 teaspoons grated peeled fresh gingerroot
1 1/2 teaspoons ground coriander seeds
3/4 teaspoon turmeric
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon ground cloves
4 skinless boneless chicken breast halves (about 1 1/4 pounds total)
1 small red onion
2 teaspoons vegetable oil
For yogurt sauce
1/2 cup low-fat plain yogurt
1 teaspoon fresh lemon juice
a pinch cayenne

Steps:

  • Make spice paste:
  • Mince garlic with salt and mash to a paste. Wearing protective gloves, mince chile (including seeds for a spicier paste) and in a bowl stir together with garlic paste and remaining spice paste ingredients.
  • Make 3 diagonal cuts about 1/4 inch deep in each chicken breast and rub spice paste into cuts and all over chicken. Marinate chicken, covered, 30 minutes at cool room temperature.
  • Preheat broiler and line broiler pan with foil. Halve onion through root end and reserve 1 half for sauce. Thinly slice remaining onion half, separating layers, and in a small bowl soak onion slices in ice water to cover while broiling chicken.
  • Arrange chicken without crowding on rack of broiler pan. Brush chicken with 1 teaspoon vegetable oil and broil about 3 inches from heat 8 minutes. Turn chicken over and brush with remaining teaspoon vegetable oil. Broil chicken until lightly browned and just cooked through, about 6 minutes more.
  • Make sauce while chicken is broiling:
  • Mince enough reserved onion to measure 1 tablespoon and in a small bowl stir together with all sauce ingredients.
  • Drain soaked onion and pat dry between paper towels. Top chicken with onion slices and serve with yogurt sauce.

Lachlan Cougan
[email protected]

This recipe is amazing! The chicken is so tender and flavorful. I love that it's not too spicy. I will definitely be making this again and again.


Abraham Mesa
[email protected]

I'm not sure what I did wrong, but my chicken turned out dry. I followed the recipe exactly, but the chicken just wasn't moist. I'll try again next time and see if I can get it right.


Padma Gharti
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and the chicken is always delicious. I usually serve it with rice and vegetables.


Emem Udokpoh
[email protected]

I made this recipe for a potluck and it was a huge hit. Everyone loved the chicken and asked for the recipe. I'll definitely be making this again.


Gangster Rabby
[email protected]

This recipe was a bit too spicy for me, but my husband loved it. He said it was the best tandoori chicken he's ever had.


Md Sarfaraaz
[email protected]

I've made this recipe several times and it's always a crowd-pleaser. The chicken is always cooked perfectly and the spices are delicious. I highly recommend this recipe.


chanda sha
[email protected]

This is the best tandoori chicken recipe I've ever tried. It's so easy to make and the chicken is always moist and juicy. I love that I can make it in my oven instead of having to use a tandoor.


Barisal Bangla
[email protected]

I followed the recipe exactly and the chicken turned out great. The only thing I would change is to add a little more spice. Next time I'll use a hotter chili pepper.


Zain Atiq
[email protected]

This recipe is a keeper! The chicken was cooked to perfection and the spices were spot-on. I would highly recommend this recipe to anyone who loves Indian food.


Jordan Grabutt
[email protected]

I'm not a big fan of Indian food, but this recipe changed my mind. The chicken was so tender and juicy, and the spices were amazing. I'll definitely be making this again.


winnie chelimo
[email protected]

This dish was a hit at my last dinner party! The chicken was moist and flavorful, and the spices were perfectly balanced. I will definitely be making this again.