TANDOORI CHICKEN BREAST
Low-cal and flavorful. Goes well with brown rice, roasted eggplant, cauliflower, and a green salad.
Provided by vpecchia
Categories World Cuisine Recipes Asian Indian
Time 4h35m
Yield 6
Number Of Ingredients 8
Steps:
- Combine tandoori masala, onion powder, garlic powder, ginger, amchur powder, and cayenne pepper in a bowl. Rub mixture onto chicken breasts and coat with buttermilk in a bowl. Cover and let marinate in the refrigerator, 4 hours to overnight.
- Preheat the oven to 400 degrees F (200 degrees C). Remove chicken from marinade and arrange over a greased or lined sheet pan. Discard any extra marinade.
- Roast chicken in the preheated oven until no longer pink in the center and an instant-read thermometer inserted into the center reads at least 160 degrees F (71 degrees C), 25 to 30 minutes.
Nutrition Facts : Calories 153.4 calories, Carbohydrate 3.2 g, Cholesterol 66.7 mg, Fat 3.8 g, Fiber 0.9 g, Protein 24.5 g, SaturatedFat 1.3 g, Sodium 82 mg, Sugar 0.4 g
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Adwoaz Baffour
[email protected]I love this recipe! The chicken is always so flavorful and juicy, and it's so easy to make.
Nirvana Goodfellow
[email protected]This was my first time making tandoori chicken, and it turned out great! The chicken was so tender and juicy, and the marinade was perfect.
Beth Walters
[email protected]I've made this dish several times now, and it's always a hit. The chicken is always cooked perfectly, and the marinade is so flavorful.
hassan md
[email protected]This dish was amazing! The chicken was so flavorful and juicy, and the yogurt marinade really made a difference. I will definitely be making this again.
AR Kowcher
[email protected]I've tried several tandoori chicken recipes, and this one is by far the best. The chicken is always cooked perfectly, and the marinade is so flavorful.
md nasir NK golden
[email protected]This dish was a bit too spicy for me, but it was still very good. The chicken was cooked perfectly, and the marinade was very flavorful.
Nikkie Hall
[email protected]I love this recipe! The chicken is always so flavorful and juicy, and it's so easy to make.
Jessica Oyono
[email protected]This was my first time making tandoori chicken, and it turned out great! The chicken was so tender and juicy, and the marinade was perfect.
Sergio Piedra
[email protected]I've made this dish several times now, and it's always a hit. The chicken is always cooked perfectly, and the marinade is so flavorful.
Gaming sajan
[email protected]This dish was amazing! The chicken was so flavorful and juicy, and the yogurt marinade really made a difference. I will definitely be making this again.