TAHINI CAROB SHAKE (GLUTEN & DAIRY FREE)

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Tahini Carob Shake (Gluten & Dairy Free) image

Yummy, yummy and pretty healthy too. With ingredients both used in Cypriot and Greek cooking. The scientific name of the carob tree is 'Ceratonia siliqua' derived from the Greek word 'keration' which means horn as the shape of the pod itself. In Cyprus, another common name is 'terratsi', a word that is probably derived from its Latin scientific name, Ceratonia. Carob is also referred to as St John's bread following the legend that St' John the Baptist was feeding on the pods of this tree while in the desert. I made this up when I wanted the taste of Carob in a cold drink that was also dairy free.

Provided by UmmBinat

Categories     Smoothies

Time 5m

Yield 1 glass, 1 serving(s)

Number Of Ingredients 6

1 medium size banana, chopped & frozen
1 1/2 tablespoons tahini
3/4 cup water (spring water!)
1 1/2 tablespoons carob syrup (Can be purchased in health food or Middle Eastern Markets) or 1 tablespoon carob powder (Can be purchased in health food or Middle Eastern Markets)
1/2 teaspoon vanilla bean paste
1/2 tablespoon honey (or more to taste)

Steps:

  • Mix it all up in your blender.
  • Enjoy!

Prince Sujon
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Overall, I really enjoyed this shake. It's a great way to get your daily dose of fruits, vegetables, and protein.


Francis Morisi
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This shake is a bit bland for my taste. I would recommend adding some spices or extracts to give it more flavor.


Mjunaid Ujjan
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This shake is a great way to sneak some healthy vegetables into your diet.


MH Himel
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I love that this shake is gluten-free and dairy-free. It's a great option for people with allergies.


Gachinx TuT
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This shake is a great way to cool down on a hot day.


De Fazyan
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I would recommend adding a little bit of vanilla extract to this shake. It really enhances the flavor.


Yousaf Koko
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This shake is a great way to get your daily dose of fruits and vegetables.


Chantel Jasmine
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I love this shake! It's so easy to make and it's always a hit with my family.


Michael James (TheRealMichaelJames)
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This shake is a bit too sweet for my taste. I would recommend using less honey or maple syrup.


Md Alamgir Shanto
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I love the rich, chocolatey flavor of this shake. It's also really creamy and smooth.


Douglas Masho
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This shake is a great way to use up leftover tahini. It's also a great source of protein and fiber.


Kishandan kumar Mandal
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I'm not sure how I feel about this shake. The flavor is interesting, but it's a bit too thick for my taste.


Philemon Wak
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This shake is delicious! I love the combination of tahini and carob. It's also really easy to make, which is a big plus.


Emmanuel Frimpong
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I love the flavor of this shake, but it's a bit too sweet for me. I would recommend using less honey or maple syrup.


Mrs.Hashim Channa
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This shake is a bit too thick for my taste. I would recommend adding a little more milk or water to thin it out.


Sherdy Miles
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I'm not a big fan of carob, but I actually really liked this shake. The tahini and banana really balance out the flavor of the carob.


Athikur Rahman
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This shake is a great way to get your daily dose of protein and fiber. It's also really filling, so it's a great option for breakfast or lunch.


Ameer Bhatti
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I love this shake! It's so creamy and rich, and the carob gives it a really interesting flavor. I'll definitely be making this again.


Illuminati Free Uganda
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This shake is a delicious and healthy way to start the day! The tahini and carob give it a unique flavor that's both nutty and chocolatey. It's also really easy to make, which is a bonus.