TACO OVEN-FRIED CHICKEN
Looking for a new low-carb sensation? Sink your teeth into these moist chicken breasts from Peggy Campbell. Not only is the main course loaded with zesty flavor, but it comes together in minutes, making it the perfect way to spice up weeknight menus. "I sometimes spritz the chicken with refrigerated butter-flavored spray for extra flair," Peggy writes from Welch, Texas.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, combine the first six ingredients. In another shallow bowl, combine the flour, taco seasoning, salt and pepper. Dip chicken in milk mixture, then roll in flour mixture. , Place in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear.
Nutrition Facts : Calories 218 calories, Fat 4g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 323mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
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Luky_ Chan
[email protected]I made this recipe for my family and they loved it! The chicken was cooked perfectly and the taco seasoning was delicious. I would definitely recommend this recipe to others.
Jacon Starks
[email protected]This recipe is easy to follow and the chicken turns out great! I love the crispy breading and the flavorful taco seasoning. I would definitely recommend this recipe to others.
Eddie Perez
[email protected]I've made this recipe several times and it's always a hit! The chicken is always juicy and flavorful, and the breading is crispy and delicious. I highly recommend this recipe.
Khin Thidar Myint
[email protected]This is a great recipe! The chicken was so flavorful and the breading was perfectly crispy. I will definitely be making this again.
Arman Chwdhory
[email protected]I made this recipe for my family and they loved it! The chicken was cooked perfectly and the taco seasoning was delicious. I would definitely recommend this recipe to others.
Sumer Sparrow
[email protected]This recipe is easy to follow and the chicken turns out great! I love the crispy breading and the flavorful taco seasoning. I would definitely recommend this recipe to others.
Seetaa Pun
[email protected]I've made this recipe several times and it's always a hit! The chicken is always juicy and flavorful, and the breading is crispy and delicious. I highly recommend this recipe.
Chad Shaffer
[email protected]This is a great recipe! The chicken was cooked perfectly and the taco seasoning was delicious. I would definitely recommend this recipe to others.
Courtney Hutton
[email protected]I made this recipe last night and it was a hit with my family! The chicken was so flavorful and the breading was perfectly crispy. I will definitely be making this again.
Mobile Puge
[email protected]This recipe is a winner! The chicken was crispy on the outside and juicy on the inside. The taco seasoning gave it a great flavor. I will definitely be making this again.