TABOULI

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Tabouli image

My favorite version, from Francis Moore Lappe's classic, "Diet for a Small Planet". Prep time is soaking time.

Provided by zeldaz51

Categories     Grains

Time 2h

Yield 6 serving(s)

Number Of Ingredients 10

4 cups boiling water
1 1/4 cups bulgur
3/4 cup cooked beans (white or garbanzo)
1 1/2 cups minced fresh parsley
3/4 cup minced fresh mint leaves or 3/4 cup additional parsley
3/4 cup chopped scallion
3 medium tomatoes, chopped
1/2 cup lemon juice (or more to taste)
1/4 cup olive oil
salt, pepper

Steps:

  • Pour boiling water over bulgur, cover, and let stand until light and fluffy, about 2 hours. Shake in a strainer and squeeze out excess water. Combine it with the remaining ingredients and chill for at least 1 hour. Serve on raw grape, lettuce, or cabbage leaves.

Nutrition Facts : Calories 206.5, Fat 9.7, SaturatedFat 1.4, Sodium 24.6, Carbohydrate 28.3, Fiber 7.2, Sugar 2.7, Protein 5

Hussain ali Shahbaz
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I've never made tabbouleh before, but this recipe made it easy. It turned out delicious!


Tashreeq Dennis
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This tabbouleh is the perfect healthy side dish for any meal.


lolol Minecraft
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I love that this tabbouleh is a make-ahead dish. It's perfect for busy weeknights.


Chris Perez
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This tabbouleh is a great way to use up leftover rice.


Siu Edmon
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I'm not a fan of parsley, but I love this tabbouleh. The other ingredients really balance out the flavor.


Suzette Castaneda
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This tabbouleh is the perfect summer salad. It's light and refreshing, and it's packed with flavor.


Ono Michael6690
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I love the combination of flavors in this tabbouleh. It's the perfect balance of tangy and refreshing.


Yasinur Rhaman
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This tabbouleh is so easy to make, and it's always a crowd-pleaser.


Kalu Endurance
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I've made this tabbouleh several times and it's always a hit. It's the perfect party food.


Fatima
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This tabbouleh is a great way to get your daily dose of fruits and vegetables.


Javid Ali
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I love that this tabbouleh recipe is so versatile. I can add or remove ingredients to suit my taste.


Toby Mitchell
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This tabbouleh is the perfect way to use up leftover parsley.


Wasim Rana
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I'm not a huge fan of tabbouleh, but this recipe changed my mind. It's so light and refreshing.


Sabir Sonu
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This is the best tabbouleh recipe I've ever tried. It's so easy to make and it always turns out perfect.


Colby Rebrook
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I made this tabbouleh for a potluck and it was a huge hit! Everyone loved it.


Hasnain Pathan
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This tabbouleh recipe is a keeper! It's so fresh and flavorful, and it's the perfect side dish for any summer gathering.


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