SOBA NOODLES WITH TOFU, SHIITAKE MUSHROOMS AND BROCCOLI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Soba Noodles With Tofu, Shiitake Mushrooms and Broccoli image

I like to use soba for this dish. The buckwheat noodles have a nutty flavor and contribute a measure of all-important whole grain to the dish.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, quick, main course

Time 20m

Yield Serves 4 generously

Number Of Ingredients 13

1 pound broccoli, crowns broken or cut into small florets, stems peeled and diced
2 tablespoons canola oil or peanut oil
6 ounces shiitake mushrooms, stems removed, caps quartered
2 plump garlic cloves, minced
2 teaspoons minced fresh ginger
6 scallions, white and light green parts only, sliced
1/2 teaspoon red-pepper flakes
1/2 pound firm tofu, sliced and drained on paper towels
1 cup chicken stock or vegetable stock
2 tablespoons soy sauce (more to taste)
1/2 pound soba or udon noodles, or dried rice sticks (soak rice sticks in hot water for 20 minutes)
1/4 cup chopped cilantro
2 teaspoons sesame oil

Steps:

  • Bring a large pot of salted water to a boil. Fill a bowl with ice water. Add the broccoli to the boiling water and blanch for 1 minute. Remove to the ice water. Allow to cool, then drain and dry on paper towels. Cover the pot of water and keep hot.
  • Heat a wide, heavy skillet or wok over medium-high heat and add 1 tablespoon of the oil. When it is rippling hot, add the mushrooms and sear for 5 minutes, stirring from time to time. Turn the heat to medium, add the garlic, ginger, scallions, and red pepper flakes and cook for another 30 seconds to a minute, until fragrant. Remove from the heat and transfer the contents of the pan to a bowl.
  • Return the pan to medium-high heat and heat the remaining tablespoon of oil until rippling. Add the tofu and sear on both sides until it begins to color, about 1 minute per side. Add 1 teaspoon soy sauce and stir together. Return the mushroom mixture and the broccoli to the pan. Add the stock and soy sauce, bring to a simmer and turn the heat to low. Simmer uncovered for a minute or two, until the broccoli is crisp-tender, then turn off the heat.
  • Meanwhile, bring the pot of water back to a boil and add the pasta. Cook soba or udon noodles until al dente, about 5 minutes. Cook softened rice noodles for 1 minute. Drain and toss with the mushrooms and the broccoli. Heat through, add the cilantro and sesame oil, toss together, and serve.

Nutrition Facts : @context http, Calories 464, UnsaturatedFat 13 grams, Carbohydrate 60 grams, Fat 17 grams, Fiber 8 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 582 milligrams, Sugar 6 grams, TransFat 0 grams

Jonh Dani
[email protected]

This dish is a must-try for any fan of soba noodles. It's flavorful, satisfying, and easy to make.


aha asad
[email protected]

I'm so glad I found this recipe. It's a new favorite in my household. Thanks for sharing!


Mariah Williams6yrs old
[email protected]

This dish is a great way to get your daily dose of fiber. The soba noodles and vegetables are all good sources of fiber, which can help keep you feeling full and satisfied.


Rx Sohel Rana Masud
[email protected]

I love how healthy this dish is. It's packed with vegetables and tofu, and it's low in calories and fat.


Awwal Abba Jakada
[email protected]

This dish is a great way to warm up on a cold winter day. The savory sauce and crispy tofu are sure to hit the spot.


Surjo Roy
[email protected]

I'm always looking for new vegan recipes, and this one definitely fits the bill. The tofu is a great source of protein and the vegetables are all packed with nutrients.


Focus Okun
[email protected]

This dish is a great way to impress your guests. It's easy to make, but it looks and tastes like something from a fancy restaurant.


Jalil Ahamd
[email protected]

I made this dish for a potluck and it was a huge hit. Everyone loved the unique flavor combination and the crispy tofu.


RAHEEL Raheel
[email protected]

This dish is a great way to get your kids to eat their vegetables. My kids love the soba noodles and the crispy tofu. They don't even realize they're eating healthy!


Kimberly Brown
[email protected]

I'm not a big fan of tofu, but I really enjoyed it in this dish. The crispy texture and flavorful sauce made all the difference.


Zarifa Mohammadi
[email protected]

This dish is a great way to use up leftover vegetables. I often add whatever vegetables I have on hand, such as zucchini, bell peppers, or snap peas.


abeeb abdelrazaq
[email protected]

I love that this dish is so versatile. You can easily add or remove ingredients to suit your own taste. For example, I like to add some chopped peanuts for a bit of extra crunch.


LIZEKA MACIKO
[email protected]

This dish is a great make-ahead meal. I often make it on the weekend and then reheat it for lunch or dinner during the week. It's always a hit!


Abul Hasnat
[email protected]

The sauce for this dish is amazing. It's tangy, savory, and slightly sweet. It perfectly complements the other ingredients in the dish.


Ronnie Person
[email protected]

I'm always looking for new and exciting ways to cook tofu. This recipe definitely fits the bill. The tofu is crispy on the outside and tender on the inside. It's the perfect addition to this flavorful dish.


RK OPISAS
[email protected]

This dish is a great way to get your daily dose of vegetables. The broccoli, carrots, and shiitake mushrooms are all packed with nutrients. Plus, the soba noodles are a good source of fiber.


Arcenia Lumamba
[email protected]

I love how easy this recipe is to follow. Even as a beginner cook, I was able to make this dish with ease. The end result was a delicious and satisfying meal that my whole family enjoyed.


Syed Faizulhassan
[email protected]

This soba noodle dish is a symphony of flavors and textures. The tofu is perfectly crispy, the shiitake mushrooms are savory and meaty, and the broccoli adds a delightful crunch. The soba noodles are cooked to perfection and coated in a flavorful sau