TABBOULEH

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Tabbouleh image

Provided by Ellie Krieger

Categories     side-dish

Time 1h43m

Yield 6 (1 1/4 cup) servings

Number Of Ingredients 13

1 cup bulgur wheat
1 1/2 cups boiling water
2 medium tomatoes, seeded and diced (about 2 cups)
1 large cucumber, peeled, seeded and diced (about 2 cups)
1/2 cup diced red onion
2 cups finely chopped fresh parsley leaves
1/3 cup finely chopped fresh mint leaves
3 tablespoons olive oil
1/4 cup lemon juice
1 teaspoon grated lemon zest
1 teaspoon ground cumin
Salt and freshly ground black pepper
6 grilled chicken breasts as an accompaniment

Steps:

  • Place the bulgur into a large heat-proof bowl. Pour the boiling water over it, stir and cover tightly with plastic wrap. Let it sit for about 15 minutes, until the water is absorbed and the bulgur is tender. Drain any excess water from the bulgur. Stir in the tomatoes, cucumber, onion, parsley, and mint. In a small bowl, whisk the oil, lemon juice, zest, cumin, salt and pepper. Pour the dressing over the bulgur mixture and toss well to combine. Cover and place in the refrigerator for 1 hour or more. Serve chilled.

Nutrition Facts : Calories 175, Fat 8 grams, SaturatedFat 1 grams, Carbohydrate 25 grams, Fiber 6 grams, Protein 4 grams

Nashir Ullah
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5 stars! This tabbouleh is so easy to make and it's always a hit with my family and friends.


Mario Jason
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This tabbouleh is amazing! I love the combination of flavors and textures. It's the perfect side dish for any meal.


Jessica Lanham
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I followed the recipe exactly and the tabbouleh turned out great! It was a big hit at my party. Thanks for sharing this recipe.


Adventures Lovers
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This tabbouleh is the best I've ever had. It's so fresh and flavorful, and the bulgur wheat is cooked perfectly. I will definitely be making this again.


Maksuda Akter
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Love this recipe! It's so easy to make and always turns out delicious. I like to add a little extra lemon juice and mint to give it a more tangy flavor.


Atheer AY
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This tabbouleh is perfect for a summer picnic or potluck. It's easy to make and transport, and it's always a crowd-pleaser.


Erick Kabiru
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I'm not a huge fan of tabbouleh, but this recipe changed my mind. It's so fresh and flavorful, and the bulgur wheat gives it a nice chewy texture. I'll definitely be making this again.


Muhammad Dulalhussai
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This recipe is a great way to use up leftover parsley. I had a bunch of parsley that was about to go bad, so I decided to try this recipe. It turned out great! The tabbouleh is so flavorful and refreshing. I'll definitely be making this again.


CRAKED YT
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Just made this tabbouleh for a potluck and it was a huge hit! Everyone loved it. It's so light and refreshing, and the flavors are amazing. I'll definitely be making this again.


mdainalhaque abir
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This tabbouleh recipe is a keeper! It's so fresh and flavorful, and it's the perfect summer dish. I love that it's so easy to make, too. I've already made it twice this week, and I'm sure I'll be making it again soon.


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