SWEET SESAME MAHI MAHI
Steps:
- Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
- Rub the mahi mahi fillets with the sesame oil to lightly coat.
- Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.
- Heat the vegetable oil in a large non-stick skillet over medium heat.
- Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.
Nutrition Facts : Calories 374.1 calories, Carbohydrate 22.6 g, Cholesterol 166.4 mg, Fat 12 g, Fiber 2.2 g, Protein 44.2 g, SaturatedFat 1.9 g, Sodium 203.8 mg, Sugar 18.3 g
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Harold Daniel
[email protected]I'm not a big fan of fish, but this recipe was amazing! The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.
Nazrul Ahmed
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the sauce was flavorful and delicious. I will definitely be making this again.
Faisal Arif
[email protected]I made this recipe for my friends and they loved it! The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.
boos king
[email protected]This recipe was a hit with my family! The fish was cooked to perfection and the sauce was flavorful and delicious. I will definitely be making this again.
Alamgir Hossen
[email protected]I'm not a big fan of fish, but this recipe was amazing! The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.
Shelita Setzer
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the sauce was flavorful and delicious. I will definitely be making this again.
Wane Sinkamba
[email protected]I made this recipe for my friends and they loved it! The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.
Jahtziry Garrido
[email protected]This recipe was a hit with my family! The fish was cooked to perfection and the sauce was flavorful and delicious. I will definitely be making this again.
Ana Hernandez
[email protected]I'm not a big fan of fish, but this recipe was amazing! The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.
Toufeeq Ajouhaar
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the sauce was flavorful and delicious. I will definitely be making this again.
Nomvuzo Kuse
[email protected]I made this recipe for my family and they loved it! The fish was moist and flavorful, and the sauce was the perfect complement. I will definitely be making this again.
Lokman Hasan
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.