SWEET POTATOES WITH WARM BLACK BEAN SALAD
Steps:
- 1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.) 2. Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.) 3. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
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Adil Saeed Adil
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and the black bean salad.
Karak Star
[email protected]The flavors in this dish are amazing. The sweet potatoes and the black bean salad complement each other perfectly.
Thomas Cullen
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in under an hour.
Crystal Clear
[email protected]This recipe is a great way to use up leftover sweet potatoes. I had some roasted sweet potatoes from a previous meal and they worked perfectly in this dish.
Sphosam September
[email protected]I'm always looking for new ways to cook sweet potatoes. This recipe did not disappoint. The black bean salad is a great addition and the overall dish is very satisfying.
Ali Moeez
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in under an hour. The flavors are amazing and the leftovers are even better the next day.
Edit Eesiemoghie
[email protected]This recipe is a great way to use up leftover black beans. I had some leftover black beans from a previous meal and they worked perfectly in this salad. The sweet potatoes are a great addition and the overall dish is very flavorful.
Emihle Galada
[email protected]I'm always looking for new recipes that are both healthy and delicious. This recipe fits the bill perfectly. The sweet potatoes are a good source of fiber and the black bean salad is packed with protein and nutrients. I'll definitely be making this a
elimzmist
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and the black bean salad is a fun and healthy way to get them to eat their beans.
Vel W
[email protected]I'm not a big fan of sweet potatoes, but I really enjoyed this recipe. The black bean salad helps to balance out the sweetness of the potatoes and the overall dish is very flavorful. I'll definitely be making this again.
Meghla Afren
[email protected]I made this recipe for my vegetarian friends and they loved it! The sweet potatoes are a great source of protein and the black bean salad is packed with nutrients. It's a healthy and delicious meal that everyone can enjoy.
Marko Pejchinoski
[email protected]This recipe is perfect for a potluck or party. It's easy to make ahead of time and it can be served warm or cold. I brought it to a potluck last weekend and it was a huge hit.
Jessica and David
[email protected]I'm a big fan of black beans and I'm always looking for new ways to use them. This salad is a great option. It's healthy, flavorful, and easy to make. I served it with some grilled chicken and it was a perfect meal.
Sara Brander
[email protected]This recipe is a great way to use up leftover sweet potatoes. I had some roasted sweet potatoes from a previous meal and they worked perfectly in this dish. The black bean salad is also very versatile. I added some corn and avocado to mine and it was
Sanro Islam
[email protected]I was skeptical about the combination of sweet potatoes and black beans, but I was pleasantly surprised. The flavors work really well together and the dish is very satisfying. I'll definitely be adding this to my regular rotation of meals.
RastaGod
[email protected]I'm always looking for new ways to cook sweet potatoes and this recipe did not disappoint. The black bean salad is a great way to add some extra protein and veggies to the dish. I will definitely be making this again.
Cathireni Makena
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in under an hour. The flavors are amazing and the leftovers are even better the next day.
Phindile Maphie
[email protected]This recipe was an absolute hit with my family! The sweet potatoes were perfectly roasted and the black bean salad was a delicious and refreshing complement. I highly recommend this recipe for a healthy and flavorful meal.