SWEET POTATO-PINTO BEAN BREAKFAST TACO
Start your day off right with this fantastic sweet potato pinto bean breakfast taco. Say goodbye to bland, tasteless vegetarian dishes. Top with a spoonful of salsa.
Provided by Culinary Envy
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 45m
Yield 4
Number Of Ingredients 24
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine garlic, 1/2 teaspoon olive oil, and a pinch each salt and pepper in a small piece of aluminum foil. Fold it up to loosely cover and set it on the corner of the baking sheet.
- Toss sweet potato together with 2 tablespoons oil on the baking sheet. Sprinkle 1/4 teaspoon sea salt, 1/4 teaspoon garlic powder, chili powder, onion powder, chile powder with lime, and paprika on top. Toss thoroughly and spread out.
- Roast in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
- Reduce oven temperature to 350 degrees F (175 degrees C). Place roasted sweet potatoes in a bowl. Unwrap the foil packet and toss roasted garlic mixture into the bowl of sweet potatoes.
- Place remaining sea salt, garlic powder, onion powder, pinto beans, lime juice, water, adobo sauce, and black pepper in a small saucepan over medium-low heat. Cook, stirring occasionally, until heated through, about 4 minutes. Mash bean mixture together. Cover and keep warm.
- Heat 2 teaspoons olive oil in a large skillet over medium-low heat. Crack eggs into the pan and separate them; immediately cover with a lid. Cook until whites are set and yolks are mostly firm, about 4 minutes. Remove from heat.
- Heat tortillas in the preheated oven until warm, about 5 minutes.
- Place each tortilla on a plate. Layer on a small handful of spinach, a spoonful of mashed pinto beans, a small amount of sweet potato cubes, and a few slices of avocado. Place a fried egg on top. Sprinkle with radishes, green onions, and cilantro.
Nutrition Facts : Calories 556.4 calories, Carbohydrate 59 g, Cholesterol 186 mg, Fat 31.1 g, Fiber 16.4 g, Protein 16.2 g, SaturatedFat 5.3 g, Sodium 657.9 mg, Sugar 7.1 g
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Wycliff Orenge
[email protected]I love that these tacos can be made ahead of time. It's so convenient to be able to grab a quick and healthy breakfast on the go.
Anonymous 298
[email protected]These tacos are so easy to make, and they're a great way to get your kids involved in the kitchen.
Maisie Fletcher
[email protected]These tacos are a great way to start your day off right. They're filling, flavorful, and nutritious.
Abdullah Khan2222
[email protected]I love the unique flavor combination of these tacos. The sweet potatoes and pinto beans go perfectly together.
Zariat Eniola
[email protected]These tacos are a great way to change up your breakfast routine. They're also a great way to impress your friends and family.
Funny Unlimited
[email protected]I'm not a big fan of sweet potatoes, but I loved these tacos. The sweet potatoes were perfectly cooked and the pinto beans were creamy and flavorful.
Rasika Sampath
[email protected]These tacos are a great way to use up leftover sweet potatoes and pinto beans. They're also a great way to get your kids to eat their veggies.
Dj Jlover
[email protected]I'm always looking for new and exciting breakfast recipes. These tacos fit the bill perfectly. They're easy to make and they're absolutely delicious.
saabravo
[email protected]These tacos are a great way to start the day. They're filling and flavorful, and they're also packed with nutrients.
owo
[email protected]I love the idea of using sweet potatoes in tacos. It's a great way to add some sweetness and nutrition.
Nanda THAPA
[email protected]These tacos are so good! I'm definitely making them again.
Olohitare Ohiro
[email protected]These tacos are amazing! I love the crispy sweet potatoes and the creamy pinto beans. The salsa verde is also the perfect finishing touch.
ARIYAN ARIF
[email protected]I've made these tacos twice now and they are always a hit! I love the sweet and savory flavors.
Skyboy Wizteddy B
[email protected]These breakfast tacos were a hit with my family! The combination of sweet potatoes and pinto beans was unique and delicious. The tacos were also very filling and satisfying.