SWEET POTATO HUMMUS
With a little planning, it's easy to whip up a batch of hummus for unexpected guests, a potluck or an after-school snack. I always bake up extra unpeeled sweet potatoes so I can quickly mash the pulp for this unexpected dip. -Mary Marlowe Leverette, Columbia, South Carolina
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 16 servings (1/4 cup each).
Number Of Ingredients 8
Steps:
- Place the first seven ingredients in a food processor; process until blended. Transfer to a bowl. Serve with pita chips.
Nutrition Facts : Calories 91 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
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Muganzi Abubakar
[email protected]This hummus is a good source of probiotics.
Kathrin Monique Schwickert
[email protected]This hummus is a good source of prebiotics.
Md Zahangir Alam
[email protected]This hummus is a good source of healthy fats.
Mujahid Ali
[email protected]This hummus is a good source of antioxidants.
Neneth Joyce Tuanquin Llanes
[email protected]This hummus is a good source of vitamins and minerals.
Prince Athar
[email protected]This hummus is a good source of protein.
Joni Sings
[email protected]This hummus is a great source of fiber.
Gilberto Matzar
[email protected]I love that this hummus is made with all natural ingredients.
Joshua Rutledge
[email protected]This hummus is a great way to add some extra nutrition to your diet.
Erick Mwendwa
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy sweet potatoes.
Sonny 049
[email protected]This hummus is so versatile. I've used it as a dip for vegetables, crackers, and even fruit.
Seth
[email protected]I love the unique flavor of this hummus. It's the perfect balance of sweet and savory.
Abdulshkaoor
[email protected]This is the best hummus I've ever had. It's so smooth and creamy, and the flavor is incredible.
khan mana
[email protected]I'm not a huge fan of hummus, but this sweet potato hummus is a game changer! It's so good, I could eat it every day.
Hyper Panda
[email protected]This hummus is the perfect way to use up leftover sweet potatoes. It's also a great way to get your kids to eat more vegetables.
Kuni Shezi
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I've made it several times now and it's always a hit with my friends and family.
Randy Boateng
[email protected]This sweet potato hummus is amazing! It's so creamy and flavorful, and the perfect healthy snack or appetizer.