SWEET POTATO, HAM AND CORN CHOWDER

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Sweet Potato, Ham and Corn Chowder image

This comforting ham chowder has become a staple at my house throughout the year. This calls for sweet potatoes instead of white potatoes for a nutritional twist.-Sherry Akers, Foretst, Virginia

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 11

3 garlic cloves, minced
1 teaspoon vegetable oil
2 cans (14-1/2 ounces each) low-sodium chicken broth
1-1/2 cups frozen corn
1-1/2 cups cubed peeled sweet potatoes
1-1/2 cups chopped sweet red pepper
1-1/2 teaspoons dried thyme
1-1/4 cups cubed fully cooked ham
3 green onions, thinly sliced
2 tablespoons cornstarch
2 cups plain low-fat yogurt

Steps:

  • In a large saucepan, saute garlic in oil for 1 minute. Add broth, corn, sweet potatoes, red pepper and thyme. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Stir in ham and onions. Remove from the heat. , In a bowl, combine cornstarch and yogurt until smooth. Gradually add to soup. Return to heat. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 154 calories, Fat 4g fat (1g saturated fat), Cholesterol 15mg cholesterol, Sodium 598mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic Exchanges

Bilolxon Djobirov
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This chowder was bland and disappointing.


Yanina Calderon S.
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This chowder was easy to make and very flavorful.


Gero Too
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This chowder was delicious! I loved the combination of sweet potatoes and ham.


Arafat Lasisi
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This chowder was a bit too thick for my taste.


Tashima Russell
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This chowder was amazing! I will definitely be making it again.


Malik tayyab Malik tayyab
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This chowder was okay. I found it to be a bit too salty.


Mateo Reyes
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This chowder was delicious! I especially loved the addition of corn.


Fine Sheikh
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This chowder was bland and disappointing. I would not recommend it.


MD FARDOUS
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This chowder was easy to make and very tasty. I would definitely make it again.


kausar fatima
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This chowder was delicious! The sweet potatoes and ham were a perfect combination. I will definitely be making this again.


Husen Ali
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I loved this chowder! It was so creamy and flavorful. I will definitely be making this again and again.


Zahidhasan Shipon
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This chowder was a bit too thick for my taste. I would have preferred it to be a bit more soupy. Otherwise, it was a good recipe.


naveed azhar
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This chowder was easy to make and very flavorful. I especially liked the addition of corn, which gave it a nice sweetness. I would definitely make this again.


Aziz Azion
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I made this chowder for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


GAMING RAHIM
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This chowder was just okay. I found it to be a bit bland and the ham was a bit too salty for my taste. I would not make this again.


Umar Bilal (Umar582)
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I've tried many sweet potato chowder recipes, but this one is by far the best! The addition of ham and corn gives it a unique and delicious flavor. Highly recommend!


MD Bellal
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This chowder was a hit with my family! It was so easy to make and the flavor was amazing. I loved the combination of sweet potatoes, ham, and corn. Will definitely be making this again.