SWEET POTATO, HAM AND CORN CHOWDER

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Sweet Potato, Ham and Corn Chowder image

This comforting ham chowder has become a staple at my house throughout the year. This calls for sweet potatoes instead of white potatoes for a nutritional twist.-Sherry Akers, Foretst, Virginia

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 11

3 garlic cloves, minced
1 teaspoon vegetable oil
2 cans (14-1/2 ounces each) low-sodium chicken broth
1-1/2 cups frozen corn
1-1/2 cups cubed peeled sweet potatoes
1-1/2 cups chopped sweet red pepper
1-1/2 teaspoons dried thyme
1-1/4 cups cubed fully cooked ham
3 green onions, thinly sliced
2 tablespoons cornstarch
2 cups plain low-fat yogurt

Steps:

  • In a large saucepan, saute garlic in oil for 1 minute. Add broth, corn, sweet potatoes, red pepper and thyme. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Stir in ham and onions. Remove from the heat. , In a bowl, combine cornstarch and yogurt until smooth. Gradually add to soup. Return to heat. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 154 calories, Fat 4g fat (1g saturated fat), Cholesterol 15mg cholesterol, Sodium 598mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic Exchanges

Bilolxon Djobirov
bilolxond80@hotmail.com

This chowder was bland and disappointing.


Yanina Calderon S.
yaninac91@aol.com

This chowder was easy to make and very flavorful.


Gero Too
t_g@hotmail.co.uk

This chowder was delicious! I loved the combination of sweet potatoes and ham.


Arafat Lasisi
lasisi-a@gmail.com

This chowder was a bit too thick for my taste.


Tashima Russell
t_r45@gmail.com

This chowder was amazing! I will definitely be making it again.


Malik tayyab Malik tayyab
m_t10@gmail.com

This chowder was okay. I found it to be a bit too salty.


Mateo Reyes
mateo.reyes@yahoo.com

This chowder was delicious! I especially loved the addition of corn.


Fine Sheikh
sheikh_f12@yahoo.com

This chowder was bland and disappointing. I would not recommend it.


MD FARDOUS
m.f44@hotmail.com

This chowder was easy to make and very tasty. I would definitely make it again.


kausar fatima
kausar@aol.com

This chowder was delicious! The sweet potatoes and ham were a perfect combination. I will definitely be making this again.


Husen Ali
h-a@gmail.com

I loved this chowder! It was so creamy and flavorful. I will definitely be making this again and again.


Zahidhasan Shipon
z-s60@yahoo.com

This chowder was a bit too thick for my taste. I would have preferred it to be a bit more soupy. Otherwise, it was a good recipe.


naveed azhar
anaveed@yahoo.com

This chowder was easy to make and very flavorful. I especially liked the addition of corn, which gave it a nice sweetness. I would definitely make this again.


Aziz Azion
aazion@gmail.com

I made this chowder for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


GAMING RAHIM
gaming_r@yahoo.com

This chowder was just okay. I found it to be a bit bland and the ham was a bit too salty for my taste. I would not make this again.


Umar Bilal (Umar582)
b.umar@gmail.com

I've tried many sweet potato chowder recipes, but this one is by far the best! The addition of ham and corn gives it a unique and delicious flavor. Highly recommend!


MD Bellal
b.m95@yahoo.com

This chowder was a hit with my family! It was so easy to make and the flavor was amazing. I loved the combination of sweet potatoes, ham, and corn. Will definitely be making this again.