SWEET POTATO CHILI WITH PEANUTS
You can serve this chili alone or over cooked brown rice. Try it with some light sour cream, onions, or reduced-fat cheddar cheese sprinkled on top. This recipe can be frozen for later use.
Provided by Dancer
Categories Brown Rice
Time 55m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Place the oil in a large, heavy pot over medium heat.
- Add the onions, carrots and bell peppers, and saute lightly for about 8 minutes.
- Add the garlic and saute until it turns golden.
- Add the sweet potatoes, peanuts, tomatoes, tomato paste, chiles, chili powder, cumin and sugar.
- Reduce the heat immediately and simmer gently, stirring occasionally, for 15 to 25 minutes, or until the sweet potatoes are just tender (use a fork to test it).
- Halfway through the cooking process, adjust seasonings, adding additional chili powder and cumin, as desired.
- Add salt and pepper to taste.
- Serve over rice or serve as is.
Nutrition Facts : Calories 264, Fat 14.1, SaturatedFat 1.7, Sodium 364.5, Carbohydrate 32.4, Fiber 7.2, Sugar 11.6, Protein 7
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Malik Malik
[email protected]I'm allergic to peanuts. Can I substitute another ingredient?
Jasim Mk
[email protected]This chili sounds delicious. I'm going to pin this recipe and try it next week.
Elizabeth Parker
[email protected]I love sweet potato chili! This recipe looks like a great one. I'll have to try it soon.
Neil Nakhid
[email protected]This chili looks amazing! I'm definitely going to try this recipe.
Mian Aqib
[email protected]I'm making this chili for dinner tonight. Can't wait to try it!
Muddasir sab
[email protected]Yum! This chili is delicious!
Andrea Guzman
[email protected]This chili was easy to make and packed with flavor. I loved the addition of peanuts, which gave it a nice crunch. My family loved it, and I'll definitely be making it again.
Ruvarashe Bunhu
[email protected]I'm not usually a fan of sweet potato chili, but this recipe changed my mind. It's so creamy and flavorful, and the peanuts add a nice touch. I'll definitely be making this again.
Habibo Muhumed
[email protected]This chili is so flavorful and comforting. I love the combination of sweet potatoes and peanuts. It's a perfect meal for a cold winter day.
Deborah Edwin
[email protected]I made this chili for a potluck and it was a huge success! Everyone raved about how delicious it was. I definitely recommend trying this recipe.
Elisa Jackson
[email protected]This sweet potato chili was a hit with my family! The flavors were perfectly balanced, and the peanuts added a nice crunch. I also loved that it was so easy to make.