SWEET POTATO BURGERS AVOCADO SALSA AND GARLIC SPREAD #RSC

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Sweet Potato Burgers Avocado Salsa and Garlic Spread #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. As summer winds down and tailgate season heats up I wanted to create a recipe reminiscent of grilling out as we moved into fall! Sweet potatoes are such a fall food for my family and I love putting a healthy spin on a plain old burger with this unique recipe!

Provided by saucyames

Categories     Lunch/Snacks

Time 1h50m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 23

2 sweet potatoes
2 garlic heads
1 cup canned cannellini or 1 cup canned black beans
1/2 cup panko breadcrumbs
1 large egg, lightly beaten
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cinnamon
1/8 teaspoon ground cumin
1/4 teaspoon garlic powder
2 -3 tablespoons olive oil
1 avocado, sliced
1/2 cup sweet corn
1 teaspoon chopped fresh cilantro
1 tablespoon lemon juice
2/3 cup reduced-fat sour cream
1 tablespoon honey
1 tablespoon heavy cream
salt and pepper
4 whole grain buns
Reynolds Wrap Foil

Steps:

  • Preheat oven to 375 degrees.
  • Rinse sweet potatoes in cold water, wrap in Reynolds Wrap Foil and poke several times with a fork.
  • Bake for 1 hour (or more) depending on the size of the potatoes.
  • Take 2 bulbs of garlic, chop off about 1/4 inch of the tops, drizzle with olive oil and wrap in Reynolds Wrap Foil.
  • Garlic can cook 30-35 minutes with Sweet Potatoes.
  • Remove garlic and sweet potatoes from oven and allow to cool.
  • Once cool, mash cannellini beans in a large bowl with sweet potatoes.
  • Add in spices, egg, and panko.
  • Mix all of these ingredients together and refrigerate for 20 minutes to help stiffen for burgers.
  • Meanwhile mix the sour cream with the 2 roasted bulbs of garlic, squeezed for all the good stuff, honey, salt, and pepper.
  • Blend until smooth.
  • Take avocado and chop into bite size chunks and in a small ball combine with sweet corn, lemon juice and cilantro for topping.
  • Heat a large pan over medium with olive oil.
  • Take sweet potato mixture and shape into 4 patties.
  • Cook on each side approximately 6-7 minutes until patties seem to hold together and flip.
  • Add the patties to your whole wheat buns and top with avocado mixture and garlic cream sauce.
  • Add lettuce, tomato and onions if desired.

Alom Islam
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I will definitely be making these again.


Geek john
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These burgers were a bit dry for my taste.


Razia TAIMAA
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I was really impressed with these sweet potato burgers.


Vladimira Kotrcova
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These burgers were amazing!


PAYL
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I made these burgers for my family and they were a hit! Everyone loved them.


Katerina Rayner
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These burgers were a bit dry for my taste, but the flavor was good. I think I will try adding some more moisture to them next time, maybe by adding some mashed avocado or grated zucchini.


Izan Offficial
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I was really impressed with these sweet potato burgers. They were so easy to make and they tasted delicious. I especially loved the avocado salsa. It was so creamy and flavorful. I will definitely be making these burgers again.


Queen Nique21
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These burgers were amazing! I made them for my friends and they were all raving about them. The sweet potato burgers were so moist and flavorful, and the avocado salsa and garlic spread were the perfect toppings. I will definitely be making these aga


mark bondzie
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I made these burgers for my family and they were a hit! Everyone loved them. The burgers were moist and flavorful, and the avocado salsa and garlic spread were the perfect toppings. I will definitely be making these again.


Umer Shemsu
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These burgers were a bit dry for my taste, but the flavor was good. I think I will try adding some more moisture to them next time, maybe by adding some mashed avocado or grated zucchini.


Raja b Raja s
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I was really impressed with these sweet potato burgers. They were so easy to make and they tasted delicious. I especially loved the avocado salsa. It was so creamy and flavorful. I will definitely be making these burgers again.


Michael Owenby
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These burgers were amazing! I made them for my friends and they were all raving about them. The sweet potato burgers were so moist and flavorful, and the avocado salsa and garlic spread were the perfect toppings. I will definitely be making these aga


Shayla Stilley
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I love these sweet potato burgers! They are so easy to make and they are always a crowd-pleaser. I especially love the avocado salsa and garlic spread. They really take the burgers to the next level.


samsung
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These sweet potato burgers were a hit! I made them for my family and they loved them. The burgers were moist and flavorful, and the avocado salsa and garlic spread were the perfect complement. I will definitely be making these again.