SWEET POTATO BLACK BEAN BURGER
This Sweet Potato Black Bean Burger with Chili Lime Mayo is made with quinoa, sweet potatoes, black beans and spices.
Provided by WKernan
Categories < 60 Mins
Time 45m
Yield 6 Burgers, 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook sweet potatoes in 400 degree oven, cut side down for 30 minutes.
- While the sweet potatoes are baking, make the chili lime mayo. In a small bowl, mix together the mayo, chili garlic sauce and lime juice. Set aside.
- In a small bowl, add salt, onion powder, garlic powder, chili powder, oregano, cumin powder and black pepper. Mix together and set aside.
- In a large bowl, add black beans and cooked sweet potatoes. Mash until consistency is only slightly chunky. Some beans will be completely mashed and others will not. This will help create a nice texture.
- Add in cooked quinoa and spices. Mix together with hands and form into 8 burger patties, about 1/3 cup of mixture each.
- Place burger patties on a large baking sheet covered in parchment paper. Spray with olive oil and bake in 400 degree oven for 20 minutes. Flip over, spray other side with olive oil and bake for another 10 minutes.
Nutrition Facts : Calories 125.8, Fat 1.1, SaturatedFat 0.1, Sodium 101.2, Carbohydrate 24.1, Fiber 5.6, Sugar 1.4, Protein 5.7
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Steavano kojo
[email protected]These burgers are a great way to get your kids to eat their vegetables. They're also a great way to use up leftover sweet potatoes.
Shihab Shijon
[email protected]I've made these burgers several times and they're always a hit! They're so easy to make and they're always a crowd-pleaser.
alive TJ
[email protected]These burgers are a bit time-consuming to make, but they're definitely worth the effort. They're so delicious and satisfying.
T Castillo
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They're a great alternative to meat burgers.
Julia kgf
[email protected]These burgers are a great way to use up leftover sweet potatoes. They're also a great way to get your kids to eat their vegetables.
Rakib Hassan The Bd Tiger
[email protected]I love these burgers! They're so flavorful and satisfying. I've made them several times already.
alex simpson
[email protected]These burgers are really good, but they're a bit too spicy for me. Next time I'll use less jalapeño.
Genoveva Batista
[email protected]I followed the recipe exactly, but my burgers fell apart when I tried to flip them. I'm not sure what I did wrong.
Raja M Ramzan
[email protected]These burgers are a bit bland for my taste. I think they need more seasoning.
Odong Frederick
[email protected]I'm always looking for new vegetarian burger recipes, and this one is definitely a keeper. These burgers are so flavorful and satisfying, and they hold together really well.
Waeed Kamboh
[email protected]These burgers are a great way to get your kids to eat their vegetables. My kids loved them, and they didn't even realize they were eating sweet potatoes.
David Dale
[email protected]I'm a big fan of sweet potato fries, so I was excited to try these burgers. They didn't disappoint! They're crispy on the outside and fluffy on the inside, and the flavor is amazing.
Michael Petties
[email protected]These burgers are a bit time-consuming to make, but they're definitely worth the effort. They're so delicious and satisfying.
Jarrah Gibson
[email protected]I added some chopped red onion and jalapeño to the burgers, and they were amazing! Next time I might try adding some crumbled feta cheese.
Nabukeera Eve
[email protected]These burgers are so easy to make, and they're a great way to use up leftover sweet potatoes.
Waqas Baloshe
[email protected]I made these burgers for a cookout and they were a huge success! Everyone loved them, even the meat-eaters.
Louisa Vermeulen
[email protected]I'm not a vegetarian, but I'm always looking for ways to eat less meat. These burgers are a great option! They're packed with protein and fiber, and they're really delicious.
Nana Akwasi Nana Akwasi
[email protected]These burgers were a hit with my family! They're so flavorful and filling, and they hold together really well. I also love that they're made with healthy ingredients.