SWEET POTATO BEAN SOUP

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Sweet Potato Bean Soup image

"I felt like making some black bean soup, but I had a sweet potato that needed to be used, so I combined the two and created this delicious soup!" explains Michelle Sweeny of Bloomington, Indiana. This fast soup combines the creaminess of sweet potato with the crunch of corn and bell pepper.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 medium sweet potato, peeled and cubed
1 small green pepper, chopped
1 small onion, chopped
2 garlic cloves, minced
1 teaspoon minced fresh cilantro
1 teaspoon ground cumin
1 can (15 ounces) black beans, rinsed and drained
1 can (14-3/4 ounces) whole kernel corn, drained
2 cups water
1 can (8 ounces) tomato sauce
1/4 teaspoon salt
1/4 teaspoon pepper
2 green onions, thinly sliced
1 plum tomato, seeded and chopped

Steps:

  • Place sweet potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 13-18 minutes or until tender. Drain, reserving 1/4 cup liquid. Cool slightly. Place sweet potato and reserved liquid in a blender or food processor; cover and process until smooth. Set aside. , In a small saucepan coated with cooking spray, cook the green pepper, onion and garlic until almost tender. Stir in cilantro and cumin; cook and stir until vegetables are tender. Add the beans, corn, water, tomato sauce, salt, pepper and reserved sweet potato puree; heat through. Garnish with green onions and tomato.,

Nutrition Facts :

asad Mohammad khan
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This soup is a great way to use up leftover roasted sweet potatoes.


Mr.Gh0sT
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I love the smoky flavor that the chipotle peppers add to this soup.


Paballo Taole
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This soup is a great way to warm up on a cold winter day.


Nicholas Miller
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I've tried this soup with different types of beans and it's always delicious. Black beans, pinto beans, and kidney beans all work well.


Km Konika
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This soup is perfect for a potluck or party. It's always a crowd-pleaser.


Mounaya Jmani
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I love that this soup can be made in a slow cooker. It's so easy to just throw all the ingredients in and let it cook all day.


Aneesa Sohail Aneesa Sohail
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This soup is a great way to get your kids to eat their vegetables.


Nimatallai Kamarudeen
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This soup is so easy to make, even for a beginner cook.


Lotohisco Legend
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I love the addition of black beans to this soup. They add a nice protein boost and a bit of texture.


David victor
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This soup is a great way to use up leftover sweet potatoes.


Sharlene Adams
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I've made this soup several times now and it's always a hit with my family and friends. It's a great recipe to have on hand for when you need a quick and easy meal.


Sagarali Sagaralikhoso
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This soup is so flavorful and satisfying. I can't believe it's vegan!


Biju Maharjan
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I love that this soup is made with all healthy ingredients. It's a great way to get your daily dose of fruits, vegetables, and protein.


phillip clark
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This soup is so hearty and filling, it's perfect for a quick and easy meal.


Hannah Wangari
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I'm not usually a fan of sweet potatoes, but this soup changed my mind! The sweetness of the potatoes paired perfectly with the beans and spices.


Melissa Mendes
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This sweet potato and bean soup was so easy to make and so delicious! It's the perfect comfort food for a cold winter day.