SWEET POTATO BANANA PANCAKES
I fell in love with the sweet potato pancakes at Cracker Barrel®. I decided that I wanted to come up with my own, healthier version. This is what I put together, and it has been a hit every single time I have made them! Not only are they delicious, but they are also very good for you. Win win! These pancakes are loaded with all-around nutrition and tasted delicious with pretty much any topping. After you are done, just add the topping of your choice. I like honey, agave, or the Maple Agave Syrup from Trader Joe's®. Enjoy!
Provided by The Healthy Hulk
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 33m
Yield 8
Number Of Ingredients 13
Steps:
- Fill a pot with water and bring to a rolling boil. Stir in sweet potato and return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.
- Mash sweet potato in a small bowl with a fork.
- Mix 1 cup mashed sweet potato, eggs, milk, oat flour, protein powder, flax seeds, pumpkin pie spice, and baking powder together in a bowl. Stir in banana, almonds, pecans, and walnuts until batter is combined.
- Melt coconut oil in a skillet over medium heat. Pour enough batter into the skillet to create a 4- to 6-inch pancake. Cook, flipping once, until golden brown, 3 to 5 minutes per side.
Nutrition Facts : Calories 240.5 calories, Carbohydrate 19 g, Cholesterol 74.1 mg, Fat 12.4 g, Fiber 4 g, Protein 15.5 g, SaturatedFat 4.7 g, Sodium 137.8 mg, Sugar 5.1 g
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Somair Iqbal
somair.iqbal@yahoo.comI would not recommend this recipe to anyone. It's a complete disaster.
Mariah
mariah@hotmail.comThese pancakes are a waste of time. They're not fluffy at all and they taste like cardboard.
Perla Lopez
perla6@hotmail.comThese pancakes are a bit dry. I think I'll try adding some more milk next time.
Esihle Mukelo
mukelo90@hotmail.comI had a hard time getting the pancakes to flip without breaking. I think I need to practice more.
nyaluwo ramagwede
nyaluwo-ramagwede79@hotmail.comThese pancakes are a bit too sweet for my taste, but they're still good.
Azmat Babu
b.a58@yahoo.comI'm not usually a fan of sweet potato pancakes, but these are really good. I'll definitely be making them again.
Remoneilwe Lethoko
remoneilwe-l@yahoo.comThese pancakes are a great way to start the day. They're filling and satisfying, and they give me energy.
Jose_drippy x
x.jose_drippy69@gmail.comI love that these pancakes are made with healthy ingredients. I feel good about feeding them to my family.
Anil Pradhan
a-p56@yahoo.comThese pancakes are so fluffy and moist. They're the perfect comfort food.
Zain Lar
lar.z@gmail.comI've never had sweet potato pancakes before, but these are amazing. I'll definitely be making them again.
Ashley Sarah
sarah_a@hotmail.frThese pancakes are the perfect balance of sweet and savory. I love them with a little bit of butter and syrup.
Zoey Cruz
cruz.z@hotmail.frI love the combination of sweet potatoes and bananas in these pancakes. It's a unique and delicious flavor.
Debananda chaudhary
chaudhary@hotmail.comThese pancakes are so easy to make and they taste incredible. I'll definitely be making them again.
Batuulo Sheikh
b98@hotmail.comI was a bit skeptical about these pancakes at first, but I'm so glad I tried them. They're amazing!
Small But Mighty Comedy Skit
bsmall@gmail.comThese pancakes are delicious and healthy too! I love that they're made with whole wheat flour and sweet potatoes.
Khann Khhuf
khann@yahoo.comI've made these pancakes several times now and they always turn out great. They're a great way to use up leftover sweet potatoes.
Mikayla Howard
howard_m6@hotmail.comThese pancakes were a hit with my family! They're so fluffy and flavorful, and the perfect way to start the day.